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Text丨 Small sei
Editor丨 Small sei
Health is the most important thing, after people get old, their health is the most important, but we can often see that some elderly people have been in good health, but some people have a lot of physical problems when they reach their sixties.
The reason is in daily life, in the fifties, it is an important stage of the body, if you pay attention to these four things, then your body will most likely stay healthy, otherwise diseases will find your body.
So what are these four things?
Reluctance to go to the hospital
When people get older, physical diseases will follow, but the elderly are very afraid of going to the hospital, and they are reluctant to go to the hospital.
Because they felt that there was nothing wrong with their body, and after going to the hospital, all the problems came out, so they would not go to the hospital if they were a little uncomfortable in their body.
"Science cures: health care knowledge for the middle-aged and elderly, a few simple points, prolonging life" Xianning Daily 2024-04-29 14:42
It's also a fear because they're afraid to go to the hospital, they're afraid to find out what they're doing, but that's not right.
Of course, the sooner you find out, the better, and the early you treat, the faster the illness will get better, and many elderly people wait until they have a serious illness before going to the hospital.
In this case, even if the disease is cured, it will have a lot of effects on the body.
Like the elderly who live a long life and are in good health in their old age, most of them are very active in going to the hospital for check-ups and are very concerned about their health.
If you have frequent check-ups, you can find out any problems in your body immediately, and the doctor can treat you immediately, and the disease will get better very quickly, and it will not have any impact on your body.
And if you do frequent check-ups, which physical index is too high, you will know what you need to pay attention to in your daily life, and you will also pay attention to your diet and diet, so that your body will get better and better.
Problems with daily life
Life and rest have a great impact on people's bodies, in young times, most people do not pay much attention to work and rest, their work and rest are very irregular, but when they are young, their body is good, and they can also bear it.
But when you get older, you can't do it, and when you get older, you are no longer as young as you are in all aspects of your body, so you should pay attention to your sleep time.
If you still have an irregular sleep time and often stay up late, then small problems are easy to appear.
Like now, there are many elderly people, they still like to stay up late in life, such as often going to play mahjong, a dozen is a night, so that their bodies can't bear it, and diseases will find themselves sooner or later.
There is also the emergence of smart phones, now smart phones are not only addicted to young people, even the elderly are addicted, many people are playing with mobile phones until two or three o'clock in the morning and do not sleep.
For a long time, I don't want to say whether I will get sick, memory loss and hair loss will definitely find me, and my daily spirit is not good, I am groggy.
Like the elderly who are in good health, they pay great attention to their rest time, and their lives are very regular, often going to bed early and getting up early, which is very beneficial to their bodies.
It is best for us to follow nature, like the sun rising and setting, which is the time for our body to rest, and we must also follow the rhythm.
"Visiting the Daily Life of Centenarians: Daily Life and Diet", 2024-04-21 17:27
Long-term irregular work and rest, your body must be unbearable, so everyone should pay attention, not only the elderly, but even young people should also pay attention to their own work and rest time, work and rest time is too important.
Exercise
No matter what age you are, exercising is beneficial, your body is better when you are young, and you are full of energy every day without exercising.
But when we get older, whether it is bones or muscles, there will be degeneration, and then we must pay attention to exercise.
Young people's bodies can rust if they don't exercise for a long time, not to mention older people, and we can see many elderly people exercising early every day, and because of this, their bodies will get better and better.
Some people are lazy, don't like to exercise, and think that their bodies are unwilling to exercise, but this practice will only lead to serious degeneration of their bodies, and their future bodies will not be as good as the elderly who exercise.
But in terms of exercise, we also have to pay attention, although we need to exercise, we also have to do what we can, no matter what we do, we must have a degree.
When people are older, their bodies are not as good as when they were young, and they should exercise properly, and they should not exercise vigorously, otherwise they will not only be not good for the body, but also have great harm.
There are many elderly people who exercise vigorously every day, such as playing some difficult movements, or running for several kilometers, which will affect their bodies and bones.
Someone once said that the old man in the family likes to exercise too much, and he does pull-ups every day, and even sometimes does pull-ups with one hand, he thinks he is in good health, but once he went to the hospital for an examination and found that because of the incorrect posture and excessive force of exercise, his tendons were worn out.
The bones and muscles of the elderly are somewhat degenerated, and the muscles are more likely to be strained, and if you fall during the exercise, it is easy to cause your own fractures.
If the elderly are injured, it is much more serious than that of young people, and it is likely to induce sequelae, so we must pay attention while exercising, do not exercise vigorously, and appropriate exercise is fine.
Not paying attention to what you eat
In terms of eating, many people like to eat some foods with a lot of oil and salt, because these foods taste more fragrant, but after people get old, these foods are still eaten less.
People are in poor health when they are old, and eating these foods for a long time will definitely affect their bodies, such as high blood pressure, cardiovascular diseases, etc., which are related to people's usual diet.
For eating, it is better to eat a little light, which is also better for your body.
There is also a meal not to eat too full, as the saying goes, eat seven points full, this is the best for the body, if you eat too much for a long time, it will also have a great impact on your body.
There is also the need to drink less alcohol, drinking alcohol is something that many people like, but when people are old, they still have to drink less.
I believe that most people will feel that after the age comes up, the amount of alcohol has decreased, and the speed of sobering up has also decreased, and it may be good to sleep when you are drunk, but when you are older, once you get drunk, you may not be able to slow down for a day or two.
This actually shows that you can't drink too much anymore, alcohol is harmful to people's bodies, if you still like to drink often when you are older, then your body will definitely be affected.
We can see that many people who are in good health pay great attention to their diet, usually eat light, do not eat too full, and usually do not drink.
When we are young, we may not pay much attention to some things in life, because our body can resist it, but when we are old, we must pay attention to everything in our daily life, only in this way can we have a good body.
summary
For daily life, we must pay attention to these things, things that are harmful to our health, we must do less, do not make your body have problems for the sake of temporary happiness.
There are many people who usually don't pay attention, and they regret it when they get old, but it's too late to regret at this time, so we must pay attention to our body at ordinary times, and nothing is more important than physical health.
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