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"Doctor, can I drink tea every day help me take care of my health?" Sister Li came to the hospital's internal medicine clinic with such a question, and registered to prepare for a detailed consultation.
Sister Li, a 50-year-old middle school history teacher, has a lifelong love of reading and believes in traditional wisdom and natural healing.
In the past six months, she has insisted on drinking a cup of green tea every day after meals, hoping that this will help her maintain her health, especially after entering middle age, and pay more attention to health.
She was received by Dr. Wang, a senior internist, who patiently listened to Sister Li's habits and suggested a comprehensive physical examination to see how the "tea therapy" worked in the past six months.
The results of the examination were unexpectedly good, not only the blood pressure and lipids were maintained in an ideal state, but also the heart function improved compared to the previous years.
Dr. Wang, a doctor, was very interested in this, knowing that the antioxidants in tea have great health benefits, but he also wanted to learn more about the scientific mechanism behind this.
"Long-term consumption can help reduce oxidative stress and prevent chronic inflammation, which is linked to a variety of chronic diseases, such as cardiovascular disease and certain types of cancer," he explains. ”
Dr. Wang continued, "In addition to being antioxidant and anti-inflammatory, the catechins in green tea can also improve blood vessel function, help lower blood pressure and improve blood lipid levels. This may be the reason why your heart function and blood markers are showing improvements. ”
Sister Li was very happy after hearing this, and her living habits were supported by science. Dr. Wang also said that although there are many benefits to drinking tea, it is also necessary to pay attention to the method, such as drinking tea immediately after a meal may affect iron absorption, and it is recommended to wait at least an hour after eating.
As time progressed, Sister Li followed the doctor's advice and adjusted the time and amount of tea she sitted, and she found that her sleep quality had also improved. She began promoting this healthy habit to her colleagues and friends, hoping that more people would benefit.
During a follow-up check-up a few months later, Sister Li asked a question: "I heard that green tea also helps with weight loss and blood sugar control, is it true?" Dr. Wang replied: Yes.
As for blood sugar control, green tea is able to reduce the rate of blood sugar rise after meals, which is very helpful in preventing type 2 diabetes. Sister Li was so pleasantly surprised by these additional benefits that she decided to stick with this healthy lifestyle.
And try to integrate more healthy foods into your daily diet to improve your quality of life in an all-round way. Sister Li also began to advocate the importance of healthy eating in her daily teaching.
She uses her physical examination report as a living example of how to prevent and improve health problems through diet and lifestyle changes. She is not only talking about theory, but also about her own practice and experience.
This makes her words even more convincing. At the same time, Dr. Wang continued to delve into other possible health benefits of tea. He pointed out that green tea is more than just a simple drink, and its health effects are multifaceted, including mental health.
People who regularly consume green tea perform better in coping with psychological stress, which may be related to the L-theanine in green tea. This amino acid is able to promote the production of neurotransmitters in the brain that promote feelings of relaxation and reduce tension.
In addition, Dr. Wang also mentioned the protective effect of green tea on liver function, especially for middle-aged and elderly people who often need to take medications. He explains: "The catechins in green tea have the function of protecting liver cells and promoting liver cell repair.
For people with poor liver health, drinking green tea in moderation can be considered an adjunctive health strategy. Sister Li was so excited by this information that she decided to integrate it into her teaching curriculum.
Under her influence, there began to be a trend of drinking tea and health in the school. Not only teachers, but also students began to discuss how to improve their health through diet during recess, and the school cafeteria even added the option of providing healthy teas.
One sunny afternoon a few months later, Sister Li asked Dr. Wang after a health lecture, "Doctor, you mentioned that green tea is good for mental health, can you explain what is going on?" Dr. Wang smiled and replied, "Of course."
The antioxidants in green tea reduce oxidative damage caused by stress, which is why drinking a cup of green tea can make you feel more relaxed when you're stressed. ”
Lady Li was so pleased with this explanation that she decided to add this explanation to her health education curriculum to help students better understand the science behind healthy eating.
What do you think about drinking tea? Welcome to discuss in the comment area!