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In the lobby of the community center, the bustling crowd has already gathered, everyone in the pantry with hot teacups, enjoying the joyful atmosphere.
Tomorrow is the beginning of the May Day holiday, and everyone is ready to enjoy this short holiday with a relaxed and happy mood.
Dr. Lee, a veteran physician with 30 years of medical experience, stood in the center of the crowd, held the microphone a little further away from his mouth, and opened with his slightly hoarse voice: "Health is the greatest treasure in our lives.
Today, we're going to talk about a seemingly harmless but dangerous everyday habit. ”
This topic immediately attracted the attention of the people around him.
The atmosphere of the tea party changed from relaxed to slightly more formal.
All eyes were on Dr. Lee, looking forward to the rest of the story.
The protagonist of the story is named Zhang Huifang, a senior accountant who has been working as a director of the finance department of a large company.
She has a glamorous career and has a very fast-paced day, dealing with a lot of numbers and documents.
Zhang Huifang has always been very health-conscious, even if she is busy at work, she never forgets to take her medicine on time and exercise in moderation.
Dr Lee continued, "Zhang Huifang's life looked flawless, but unfortunately, she passed away suddenly last year due to coronary heart disease.
Her husband later told me that although she insisted on taking all the medications prescribed by the doctor during her lifetime, two seemingly innocuous habits accelerated the deterioration of her condition. ”
The audience was in an uproar. How could a person who is so health-conscious lead to tragedy because of his daily habits?
Everyone's curiosity was thoroughly aroused.
First of all, Zhang Huifang has a very regular schedule, but she only sleeps 5 hours a night.
She believes that this will allow more time to deal with work and family matters. ”
Dr. Li paused, his gaze swept over everyone in the scene, "You may not know that chronic sleep deprivation can seriously affect heart health and increase the risk of cardiovascular disease.
Studies have shown that people who sleep less than six hours a day have a 20 to 32 percent higher risk of heart disease. ”
The audience exchanged words with each other, and many began to reflect on their sleeping habits.
Secondly, Zhang Huifang likes to drink coffee very much, at least four cups a day.
Coffee itself is good for the heart, but excessive amounts can cause arrhythmias. ”
"Excessive caffeine intake, especially for people with pre-existing heart conditions, is very risky behavior.
According to a study that included tens of thousands of people, people who consumed more than 400 mg of caffeine per day (about the equivalent of 4 cups of coffee) were more likely to have a heart attack. ”
These two habits, which seem common and harmless, have had a fatal impact on Zhang Huifang's health.
Dr. Lee's words made everyone present ponder for a long time.
"Today, I bring up this case in the hope that people will recognize the potential impact of daily habits on health.
We need to pay more attention to our lifestyle and adjust appropriately to avoid these seemingly harmless habits that can cause us irreversible damage. ”
As the tea party drew to a close, Dr. Li put down the microphone and the crowd slowly dispersed, and everyone exchanged the topic with each other.
Some are starting to think about how to change their habits, while others are asking Dr. Lee for more health advice.
So, in the face of such a situation, how can we arrange sleep and diet reasonably to maintain heart health in the midst of busy work and life pressure?
This is a question that deserves everyone's in-depth thinking and answering.
What do you think about this? Welcome to discuss in the comment area!