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"Lao Zhang, you have been stir-frying vegetables with lard for the past two years, have the results of the physical examination come out?
Uncle Zhang, a retired bus driver, decided two years ago to return to his old habit of using lard in his daily cooking due to his preference for traditional cooking methods.
The doctor was Dr. Zhou, an internist who specializes in nutrition and chronic disease management. "Uncle Zhang, according to your physical examination report, there are several indicators that we need to pay special attention to.
Your total cholesterol and LDL levels have risen from two years ago, in part because of your lard-using diet. Dr. Chow said. Uncle Zhang looked a little worried, he didn't expect the change of cooking oil to have such an effect.
Dr Chow continued, "While lard is a traditional cooking ingredient and it does give food a rich taste and aroma, lard contains a higher proportion of saturated fatty acids, which can increase the risk of cardiovascular disease if consumed too much. ”
Uncle Zhang nodded, and Dr. Zhou made some specific suggestions, the first point is to adjust the proportion of oil: reduce the frequency of lard, which can be mixed with olive oil or other vegetable oils.
The second point is to eat more fruits, vegetables and grains, and the third point is to check your body on time. A few months later, at Dr. Zhou's advice, Uncle Zhang adjusted his eating habits, reduced his use of lard, and increased his intake of more healthy ingredients.
In the follow-up visit, Uncle Zhang asked a question: "Dr. Zhou, I have adjusted my diet according to your advice, I would like to ask, is there any easy way to monitor my health on a daily basis, especially cardiovascular health?"
Dr. Zhou replied, "Very good question, Uncle Zhang. I recommend using household equipment, and maintaining a daily dose of light to moderate exercise, such as brisk walking, is also an effective way to monitor and improve cardiovascular health. ”
Through these professional advice and self-management, Uncle Zhang not only improved his own health, but also gradually cultivated a long-term concern and sense of responsibility for health management.
Dr. Zhou's advice had a profound impact on Uncle Zhang, who not only improved his eating habits, but also began to monitor his health regularly with a home blood pressure monitor and blood glucose meter.
By recording daily blood pressure and blood sugar data, Uncle Zhang is able to understand his health changes more accurately and adjust his lifestyle habits in time.
In order to promote cardiovascular health, Uncle Zhang joined the community's walking group and walked briskly with his neighbors every day. This regular physical activity not only helped him manage his weight, but also significantly improved his cardiorespiratory fitness and overall mental state.
The interaction of the community has also greatly enriched his social life and increased the joy of retirement. In a community health talk, Uncle Zhang shared his experience of using lard and its impact on health, and his story attracted widespread attention.
He emphasized that while enjoying traditional food, it is also necessary to pay attention to the balance of modern nutritional science, especially for people with chronic diseases and middle-aged and elderly people.
After this lecture, many residents began to ask Uncle Zhang how to balance their diet and how to use home medical equipment to monitor their health. In the next follow-up visit, Uncle Zhang had a new problem.
He asked Dr. Zhou, "Doctor, I have recently started using home medical devices to monitor my blood pressure and blood sugar, and I would like to know, are there more home health management tools that can help me and my family better monitor and manage our health conditions?"
Dr. Chow replied, "For further home health management, I recommend using a smart health bracelet or health management app. It's also a good idea to check your heart health regularly with an ECG monitoring device. ”
Dr. Chow's advice once again opened up a new perspective on health management, and he decided to continue exploring these modern technological tools to protect his own health and that of his family more holistically.
Through these practices, Uncle Zhang has not only improved his quality of life, but also become an advocate and model of a healthy lifestyle in the community.
What do you think about lard? Welcome to discuss in the comment area!