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"I soak my feet every night and think I can sleep better this way, but why did I suddenly have a stroke?" said 57-year-old Aunt Zhao, who is usually in good health and insists on soaking her feet every night, anxiously told someone next to her in the waiting room of the hospital.
After carefully reviewing Aunt Zhao's medical records and recent examination results, Dr. Li began to explain the possible cause to her. "Aunt Zhao, foot soaking itself is a good way to relax, but if the foot soaking water is too hot or too long.
Especially if you don't notice other warning signs in the body, it may cause a certain amount of pressure on the cardiovascular and cerebrovascular vessels. Dr. Lee said.
"Excessively hot water temperatures may increase the risk of disease," Dr. Li said, "Auntie Zhao thought carefully about the doctor's words, and she did have high blood pressure problems. But I didn't pay too much attention to it before, and I didn't associate this situation with foot soaking.
Seeing this, Dr. Li put forward two suggestions: First, adjust the water temperature and time: the water temperature should not be overheated, it is recommended to keep it between 38-42 degrees Celsius, and control the time of each foot soak within 15-20 minutes.
Second, observe the body's reaction: if you experience dizziness or rapid heartbeat, stop immediately and consult a doctor. Aunt Zhao thanked Dr. Li for her advice and decided to adjust her foot soaking habit according to the doctor's advice.
After a few months, with the help of these adjustments, she feels that she is still sleeping well and her body is improving. In a follow-up visit, Aunt Zhao asked a question.
"Dr. Li, I feel much better after changing my foot soaking habit, I would like to know if there are any other lifestyle habits that I may have neglected but are actually important for preventing cerebral infarction?"
"In addition to adjusting your foot soaking habits, you can pay more attention to the balance of your diet and eat more fish such as deep-sea fish.
At the same time, maintaining a moderate amount of physical activity, such as brisk walking, swimming or cycling, can help strengthen cardiovascular and cerebrovascular function, and avoid smoking and drinking. ”
Aunt Zhao took note of these recommendations and decided to continue to follow Dr. Lee's guidance and maintain a healthy lifestyle. After a few months, her health improved significantly, her high blood pressure was under control, and her overall vitality was much higher.
During this time, Aunt Zhao became more enthusiastic about learning about healthy living. A year later, during a physical examination, Aunt Zhao's doctor praised her improvement.
Aunt Zhao's total cholesterol and blood pressure are maintained at healthy levels, and doctors believe that her lifestyle changes have played a key role in normalizing these indicators. During a follow-up visit after that, Aunt Zhao said to Dr. Li.
"Dr. Li, I would like to know, is there any way to further improve my body's ability to resist diseases, especially to prevent possible recurrence of cerebral infarction in the future?"
Dr. Li replied, "Aunt Zhao, it's great to hear that your physical condition has improved so much. To further strengthen your body's ability to fight disease, in addition to continuing to maintain a healthy diet and moderate physical activity.
I would suggest that you incorporate some light resistance training, such as strength training with dumbbells or elastic bands. Not only can this help build muscle, but it also improves cardiovascular health. ”
He went on to add, "At the same time, getting enough sleep is also important, and you can also try yoga," he continued, noting down the advice carefully and thanking Dr. Li for his professional guidance.
Through these new adjustments and continuous efforts, Aunt Zhao believes that she can maintain or even improve her current health level and effectively prevent the risk of various diseases.
She is confident about the future and is ready to continue to be an advocate for healthy lifestyles in her community and inspire more people to join the healthy living bandwagon.
What do you think about foot soaking? Welcome to discuss in the comment area!