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That day, Wang Li opened her eyes in the emergency room of the hospital, next to her anxious husband, Zhang Qiang. Zhang Qiang held her hand tightly, with tears in his eyes, and kept chanting: "It's all my fault, I should have stopped her at that time." ”
Wang Li just shook her head slightly, although she had just undergone heart surgery, there was still an undoubted firmness in her eyes, at the age of 49, she originally thought that her life would be ordinary teaching and educating people until retirement.
A month ago. Wang Li worked late at school to prepare for the upcoming midterm exams. Zhang Qiang suggested many times that she should appropriately reduce her work burden and pay attention to her health, but Wang Li always responded with a smile: "It's okay, no matter how busy it is, it's only a few days." ”
On a quiet night, Wang Li suddenly felt a cone of pain accompanied by shortness of breath. Seeing this, Zhang Qiang hurriedly sent her to the nearest hospital. After an urgent medical examination, the doctor quickly diagnosed acute myocardial infarction and immediately scheduled surgery.
After the operation, the doctor explained to Zhang Qiang that fortunately the rescue was timely, otherwise Wang Li might be in danger of life. During her recovery in the hospital, Wang Li received a lot of examinations and treatments, and also exchanged knowledge about heart disease with many doctors and patients.
It turns out that the accumulated stress and fatigue like hers, coupled with irregular eating habits, are important factors that induce heart disease. Especially for middle-aged women, the combination of these factors is even more harmful.
Through a conversation with Wang Li, the doctor learned that Wang Li's sudden heart event was not an isolated case. He explains in detail why middle-aged women like Wang Li especially need to pay attention to their heart health. First of all, as we age, the burden on the heart will gradually increase, and after women reach middle age, changes in hormone levels will also have a certain impact on the cardiovascular system.
Long-term work stress and unreasonable work-life balance can directly or indirectly increase the risk of heart disease. Through the doctor's explanation, Wang Li learned some precautions that can be taken in daily life.
For example, stick to a moderate amount of physical exercise, maintain a healthy diet, relax your mood appropriately, and avoid excessive mental stress. During her recovery, Wang Li met another patient, Liu Hua, a retired professor who had undergone heart surgery.
Liu Hua told her that although he was retired, he still maintained the habit of reading and researching, and did not let his life fall into monotony and boredom. He stressed that in addition to focusing on physical health, mental health is equally important for patients with heart disease during the recovery period.
He suggested that Wang Li create a relaxed environment at home, minimize work pressure, and find a hobby that can make her feel relaxed. Wang Li was fascinated by Liu Hua's advice and decided to rearrange her work and lifestyle after recovery.
She plans to work less hours and spend more time with her family, and she plans to start learning gardening, a hobby she's always been interested in but never tried. Zhang Qiang realized that he had been worried about his wife's health before, but had never really taken action to help her relieve stress.
Zhang Qiang decided to become more involved in his wife's life from now on, working together on family plans to ensure that she could live in a healthier and happier environment.
After the last check-up, the doctor told Wang Li that her recovery was very good, but she must continue to maintain good lifestyle habits and have regular physical check-ups. He also reminded Wang Li that heart health is not only about avoiding heavy work and excessive stress, but also about a long-term self-management process.
From their hospital beds, Wang Li and Zhang Qiang worked together to develop a new life plan, which included daily walks, healthy eating, regular family activities and monthly trips.
Everyone should learn how to manage their way of life scientifically. With proper physical activity, a balanced diet, adequate rest, and effective stress management, we can significantly reduce the risk of heart disease.
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