Yiyi, the daughter of her cousin's family, had an incident when she was 13 years old that worried her cousin.
Yiyi's height is only 145 centimeters, and many of her classmates have exceeded 160 centimeters. Every time she stood with her classmates, she was like a child who had strayed into the "adult country", which made her feel very inferior.
And this low self-esteem has affected her socialization, and she is slowly reluctant to deal with her classmates.
For this matter, my cousin was also in a hurry, so she took Yiyi to the doctor.
After the examination, the doctor asked, does the child usually dislike to eat vegetables, meat, eggs and milk?
The cousin sighed, isn't it, the child has been a picky eater since he was a child, and often he doesn't eat this or that. It's fierce, it's coaxing, but the child just can't eat it, what's the way?
The cousin asked worriedly, "This is 13 years old, she won't grow taller in the future, right?"
The cousin herself is 158 cm tall, and her husband is not tall, only 169 cm. Seeing that the children are so big or not tall, I am afraid that they will be like their parents in the future, and they will be short.
The doctor reassured her, "Not necessarily, Yiyi's epiphyseal line has not closed yet, and it is entirely possible that she will have a peak of growth in the next few years." Moreover, she has just entered puberty, and there is still time. ”
The doctor continued: "However, parents do need to pay attention to it, and if there is negligence, the child may really be short. ”
Following the doctor's advice, the cousin began to strictly control Yiyi's diet and supervise her to develop good habits.
When I saw her again when I was 15 years old, I was surprised to find that she had grown to 160 cm and was a slim girl!
My cousin told me with a smile that during the examination, the doctor said that it was possible for Yiyi to continue to grow 1-2 centimeters, but not more. But even if it's not long, my cousin is very content.
My cousin is very glad that she made up her mind to grasp Yiyi's height in the first place, otherwise, it is really hard to say how tall the child can grow.
How old is that girl "stereotyped"?
According to the experience of those who have come over, this age is not 155, and it is destined to be short.
When talking about the child's height, the doctor told the cousin that in general, girls grow taller faster during puberty, and then grow at a slower rate. At around the age of 16 to 18, you basically stop growing taller.
Some girls don't grow up after the age of 16, while others do at the age of 18. In general, if the girl has not exceeded 155 after 18, it is basically on the short side.
My cousin also learned a lot and told me a lot about how children grow taller. I'm going to summarize all of this and share it with you.
One: Nutrition must keep up
Many children, because they ate snacks or have a heavy taste when they were young, cause their taste buds to be picky, and they don't like to eat many nutritious but average dishes.
There are also some children who eat a lot of sugar when they are young and have tooth decay since childhood. His teeth are unable to chew meat or vegetables, which leads to picky eating.
Over time, these bad habits will make the child's nutrition unbalanced and the body lacks certain nutrients needed for growth.
The most important thing for bone growth is balanced nutrition, especially enough calcium and protein.
If your child doesn't like meat, eggs, milk, or vegetables, he's not going to grow taller.
After learning about the impact of Yiyi's picky eating, the cousin began to arrange a nutritious and balanced meal for the child. In particular, protein-rich foods such as fish, meat, eggs, and milk are essential every day.
She found that some dishes, as long as they are cooked to the taste, children will still eat them. So she kept adjusting the way she stir-fried and tried to make it as delicious as possible.
Moreover, she resolutely does not let her children touch the snacks. When the child is hungry and has no snacks to fill his stomach, then any meal he eats is fragrant.
She also allows her children to drink milk every day, not milk drinks, but pure milk, which is more nutritious.
It can be said that in order to make her daughter grow taller, she is really concerned.
Two: Getting enough sleep is important
When the child is in deep sleep, the body secretes growth hormone most vigorously.
So, make sure your child gets enough sleep, get them to bed earlier in the evening, and try to minimize the amount of time they spend watching mobile TV at night, which will help them fall asleep better.
For children aged 3-5 years, try to fall asleep from 7 to 8 p.m. and ensure 11-13 hours of sleep every day;
6-13 years old, it is best for children to fall asleep around 8 to 9 p.m. and sleep 9-11 hours a day;
14-17 years old, go to bed between 9 and 10 o'clock, and get 8-10 hours of sleep every day.
Try to get your child up and go to bed at a regular time every day, even on weekends. This can help adjust their body clock and make sleep better.
Three: Exercise more
Exercising, especially those that stretch bones and grow muscles, such as swimming, basketball, skipping rope, etc., can help children grow taller.
My neighbor's child used to be skinny, but then his father insisted on taking him to play basketball every day, and his height grew by 7 centimeters in a year.
Of course, every child's situation is different, and genes and environment all have influences, but these basic methods are worth trying.
What are your children's eating, sleeping, and exercising habits?
[The picture comes from the Internet, invaded and deleted]