Diabetes, the ancient and modern enemy, has been with humanity for a long time. It knows no borders, ages and genders, and it ruthlessly invades everyone who is negligent. It is like a silent killer, quietly and silently eroding people's health.
Diabetes mellitus is a chronic metabolic disease, and its appearance is often closely related to people's lifestyle and eating habits. In modern society, with the advancement of science and technology and the acceleration of the pace of life, people's lifestyles have undergone tremendous changes.
High-sugar, high-fat, high-calorie foods have become the protagonists of the table, while sports have gradually been marginalized. This unhealthy lifestyle creates the conditions for the occurrence of diabetes.
However, diabetes is not unpreventable, and by changing bad lifestyle habits, increasing physical activity, and controlling diet, we can completely stay away from the disease. To prevent diabetes, we need each of us to start from ourselves and from the details of our lives.
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Of course, for people who already have diabetes, there is no need to panic too much. As long as you actively cooperate with the doctor's treatment, adhere to the medication, control the diet, and do appropriate exercise, diabetes is not terrible. What is terrible is our ignorance and contempt for it.
01
What are the main factors for the increasing number of diabetic patients?
Lifestyle changes are an important cause of increased diabetes. With the advancement of scientific and technological progress and modernization, people's pace of life has accelerated, fast food culture has prevailed, and high-sugar, high-fat, and high-calorie foods have become frequent guests on the table.
This unhealthy diet leads to excess calories in the body, which in turn leads to obesity, which is one of the main causes of diabetes.
Lack of exercise is also an important cause of increased diabetes. Modern people's working style is becoming more and more sedentary, and long-term computer office and mobile phone entertainment make the body lack the necessary exercise.
Lack of exercise not only leads to obesity, but also affects the body's metabolic function, which reduces the ability to regulate blood sugar, thereby increasing the risk of diabetes.
In addition, environmental factors are also important factors influencing the incidence of diabetes. With the advancement of industrialization and urbanization, the problem of environmental pollution is becoming more and more serious, and problems such as declining air quality and water pollution may affect the endocrine system of the human body, which in turn affects the regulation of blood sugar.
Finally, genetic factors are also an important reason for the increase in the number of people with diabetes. Diabetes has a significant familial cluster, and people with a family history of diabetes have a greatly increased risk of developing diabetes.
02
A "vaccine" for diabetes is about to hit the market? Can I stop taking medicine with one shot? Doctors tell the truth
First of all, it is important to note that diabetes mellitus is a chronic metabolic disease with complex etiologies and for which there is currently no cure. Therefore, any method that claims to be able to cure diabetes once and for all needs to go through rigorous scientific validation and clinical trials. At present, the actual effect and safety of the so-called diabetes "vaccine" need to be further studied and verified.
Second, even if this vaccine does have the effect of treating diabetes, it does not mean that you can stop taking the medicine after one shot. The treatment of diabetes requires a comprehensive consideration of many aspects, including medication, diet control, exercise, etc. Vaccines can only be used as an adjunct to one of these treatments, not as a complete replacement for other treatments.
In addition, different people have different diabetes conditions and physical conditions, so not everyone is suitable for this vaccine. Doctors need to consider the pros and cons and risks according to the patient's specific situation before deciding whether this vaccine is suitable for use.
To sum up, we need to remain rational and cautious about the news that a diabetes "vaccine" is about to be launched. Although the development of vaccines has brought new hope for the treatment of diabetes, we still need to wait for scientific validation and the results of clinical trials to determine its actual efficacy and safety.
03
How high is my blood sugar and I need to take medication?
Everyone's physical condition and condition are different, so there is no fixed value that can be used as a standard for everyone to take medication.
However, in general, when the fasting blood glucose level exceeds 7.0 mmol/L, or the blood glucose level exceeds 11.1 mmol/L two hours after a meal, we need to be highly vigilant.
Of course, this is not to say that once your blood sugar exceeds this number, you must take your medication immediately. Before deciding whether to take medication, doctors usually consider a variety of factors such as the patient's medical history, physical condition, lifestyle, etc.
For example, for people who already don't have a good job of controlling their blood sugar through diet and exercise, their doctor may recommend that they start taking glucose-lowering medications.
In addition, we also need to note that even if the blood glucose level does not exceed the above warning line, if the patient has already developed complications of diabetes, such as retinopathy, kidney disease, etc., then even if the blood sugar level is not high, it is necessary to take medication in time to control the progression of the disease.
04
To stabilize blood sugar levels, it is recommended to eat 4 kinds of hypoglycemic foods regularly
First and foremost are oats. Oats are rich in dietary fiber, which can slowly raise blood sugar and avoid sudden spikes in blood sugar. In addition, the β-glucan in oats also improves insulin sensitivity, helping the body use blood sugar more efficiently. In your daily diet, you can choose to replace some of your staple foods with oats, which is both nutritious and healthy.
Secondly, bitter gourd is also a good helper for lowering blood sugar. The bitter gourd saponin in bitter melon has a significant hypoglycemic effect and can promote the secretion and utilization of insulin. In addition, bitter gourd also contains a variety of vitamins and minerals, which are also good for the body.
In addition, garlic is also a recommended hypoglycemic food. The sulfide in garlic enhances the action of insulin and promotes the utilization of glucose, thereby lowering blood sugar. At the same time, garlic also has multiple effects such as antibacterial and anti-inflammatory, which is beneficial to the health of the body.
Finally, mulberry leaves are also a leader in lowering blood sugar. The DNJ substance in mulberry leaves can inhibit the absorption of disaccharides in the small intestine, thereby lowering blood sugar. In addition, mulberry leaves also have multiple effects such as lowering blood pressure and lipids, and also have a positive effect on the prevention of cardiovascular diseases.