#挑战30天在头条写日记#即将要迎来5月份, the weather at the end of April is very unstable, it has been raining recently, the rain is too abundant, although the air has become fresh, but the humidity is also heavier, so many people are invaded by moisture, the body appears edema, and the stomach is bulging ugly. Spring and summer are the most uncomfortable times for moisture, you can use barley, tangerine peel and winter melon to make soup, today to share a particularly delicious soup - winter melon yam barley pork rib soup, many people are called "dampness expert", drink it several times a week, all the moisture runs out. "Dampness" is most afraid of drinking this soup, and it should be drunk often in May to dispel dampness and strengthen the spleen, and the body can easily strengthen immunity.
【Detailed preparation of winter melon yam barley pork rib soup】
Buy some ingredients: buy a large piece of old winter melon (winter melon is one of the most popular vegetables in spring and summer, winter melon is divided into old winter melon and tender winter melon, tender winter melon is also called knotted melon, only suitable for stir-frying, older winter melon is suitable for soup, winter melon soup is very sweet to drink, and there is no need to worry about gaining weight), 2 coarse yam (yam is also called yam, is a root vegetable living in the soil, slender, to choose a coarse yam, water and nutritional value is higher, can be eaten with various ingredients, soup is also very good), a small handful of barley, half a piece of tangerine peel, a little ginger, a few cold and warm water, buy 400 grams of high-quality pork ribs, an appropriate amount of salt, half a spoon of white pepper, a few spoonfuls of cooking wine, others.
Detailed production order:
Step 1: Prepare yam, winter melon, barley and pork ribs in advance, rinse the barley you bought with running water, continue to soak in cold water for a few hours, and finally control the moisture.
Step 2: Peel off the skin of the fresh yam, cut it into the head and tail parts, cut into the same length segments, and the yam pieces can be soaked in water, and finally control the moisture.
Step 3: Peel and cut the ginger into slices, peel and wash the old winter melon, cut it into thicker slices, process the ribs into pieces in advance, rinse them with water, or soak them in cold water to control the moisture and set aside.
Step 4: Throw the washed pork ribs into the pot, add a little cold water, add some green onion knots and ginger slices, add a few spoons of cooking wine, blanch the pork ribs for a while, so that the stewed pork ribs soup will not be fishy, remove and set aside.
Step 5: Put barley and pork bones in the soup pot, add tangerine peel and ginger slices, add some yam cubes, add a little purified water, turn to high heat and simmer, then continue to simmer over low heat.
Step 6: Wait for the ingredients to cook until they are fully cooked, put in some winter melon pieces, simmer for 20 minutes, if possible, you can put in the wolfberries, add salt to taste before cooking, add half a spoon of white pepper, stir quickly with a spoon to let the soup fully absorb the flavor, turn off the heat and remove from the pot, this winter melon and yam barley pork rib soup can be eaten.
Winter melon yam barley pork rib soup Winter melon yam barley pork rib soup is a traditional soup that is loved by people. Its unique taste and nutritional value make this soup a regular at the family table. A refreshing bowl of winter melon and yam barley pork rib soup can not only relieve the heat and cool down, but also nourish the body. Barley has the effect of clearing heat and dampness, strengthening the spleen and removing dampness, and winter melon has the effect of diuresis and swelling, clearing heat and detoxifying, several ingredients are stewed in a pot, giving full play to its nutritional value, it tastes very delicious to drink, and it is a pity not to know how to eat.
In conclusion, winter melon and yam barley pork rib soup is a nutritious soup with a unique taste. It not only has multiple effects such as relieving heat, strengthening the spleen, and benefiting the kidneys, but can also be adjusted according to personal tastes to meet the needs of different people. Let's enjoy this delicious soup on a hot summer day!
Netizens, do you have a grasp of the recipe of this winter melon yam barley pork rib soup? (The pictures in the article are all from the Internet)