In the East of the world, there is one country known for its unique culture, advanced technology, and long-lived people – and that is Japan. Despite Japan's high level of social openness, it is surprising that women in the country have a relatively low incidence of gynaecological diseases, while the average life expectancy is among the highest in the world. What is the reason behind this? Recent studies have shown that this is inseparable from the four good habits that Japanese women develop.
1. Pay attention to personal hygiene
Japanese women pay great attention to personal hygiene, which is reflected not only in daily cleaning, but also in the meticulous care of health. They know that prevention is better than cure, and as a result, they develop good hygiene habits from adolescence.
- Regular gynecological check-ups: Japanese women generally value regular gynecological check-ups, which helps in the early detection and treatment of various gynecological diseases. According to Japan's Ministry of Health, Labor and Welfare, women in Japan have gynecological examinations much more frequently than in other countries, which allows for early intervention of many potential problems.
- Cleansing care: Japanese women pay great attention to the cleaning and care of their private parts in their daily lives, using gentle cleaning products to avoid the imbalance of microflora caused by excessive cleaning.
2. Eat a balanced diet
Eating a healthy diet is an important part of Japanese culture, and Japanese women are well aware of the impact of diet on health, so they focus on a balanced mix of food.
- Abundant intake of fruits and vegetables: Japanese women's diets are rich in vegetables and fruits, which are rich in vitamins and minerals, which help maintain good health and reduce the occurrence of gynecological diseases.
- Moderate fish intake: The Japanese diet is dominated by fish, which is rich in unsaturated fatty acids, which are beneficial for cardiovascular health and indirectly for gynecological health.
3. Mental health
In Japanese culture, mental health is equally valued. Japanese women generally have good psychological qualities and are able to cope with the pressures and challenges of life positively.
- Stress management: Japanese women are adept at managing stress through meditation, yoga, and other activities that help relax the body and mind and reduce the negative effects of anxiety and stress on the body.
- Social support: Japanese society focuses on relationships, and women often have extensive social networks. When faced with difficulties, they are able to seek support and help from others, thereby reducing psychological stress.
4. Sex education
Japan is relatively open and advanced in terms of sex education, which allows Japanese women to have a more comprehensive understanding of sexual health.
- Sex literacy: Sex education courses are widely offered in Japanese schools to teach students about sexual health, including how to prevent sexually transmitted diseases and how to choose the right contraceptive method. This gives Japanese women the ability to protect themselves from an early age.
- Sexual health awareness: Japanese women generally have a high level of sexual health awareness, they understand the risks that sex can posse, and they know how to take precautions to protect themselves. This awareness helps to reduce the occurrence of gynaecological diseases, while also helping to maintain mental health.
Aya has something to say: The reason why Japanese women have a low chance of suffering from gynecological diseases and live a long life is inseparable from the four good habits they have developed: paying attention to personal hygiene, eating a balanced diet, mental health and sex education. These habits not only help prevent gynecological diseases, but also improve overall health and quality of life.
By focusing on personal hygiene, maintaining a balanced diet, maintaining mental health, and increasing awareness of sex education, we can also build a strong foundation for our health and well-being. Let's learn from Japanese women and pursue a healthier and better life together!