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As the saying goes, people are iron, rice is steel, and if you don't eat a meal, you will be hungry. Ordinary people eat three meals a day, but for some big stars, who only eat one meal a day and don't eat rice, they insist on it for more than ten years, why do they do it? and how do they do it?
Recently, Louis Koo shared the secret of staying in shape when attending the event. He said, "Do more exercise, sleep more, drink more water, and you will always lose weight."
When asked by a reporter what he eats, he replied: "I eat one meal a day, and I don't eat rice," a habit he has adhered to for more than 10 years.
When asked why, he said: "We should learn to go hungry every day, instead of learning to eat every day when we are hungry, when you are young, sugar may be digested faster, and when you are older, sugar is not digested so quickly, and you will develop diabetes." ”
For the sake of good health, the elderly must not be diabetic. It's really hard enough to be a star!
As for how to do it, according to Gu Tianle's own exposure, even in scenes with high physical exertion such as filming scenes, he only drinks water to satisfy his hunger. When you see someone eating, you can't stand the temptation and walk away.
What about the food and drink? They will eat fried chicken, fish ball powder, and pancakes, and they will not eat beef, and they will not eat freshly slaughtered food.
Some netizens said: We farmers can't learn a meal, no wonder we are disabled.
Haha! It's true that he didn't have the handsomeness he had when he was young. As a staple food of Chinese, rice has been passed down for thousands of years, and the body has long been accustomed to it. Now that I have suddenly changed my habits, my body may readjust to it.
Yes, everyone has individual differences, and what suits him may not be suitable for us, and there is no need to learn. Besides, we ordinary people are not stars, we face oil, salt, sauce, vinegar and tea every day, live our own lives, just be happy.
Haha! It looks a little old [covering his face], maybe it's better to go with the flow. When you are hungry, this is the body's natural response, and eating something to fill your stomach also balances your body's needs.
The so-called, do nothing and do nothing, "do nothing" is not to violate the laws of nature!
In fact, men should be cruel to themselves. This is especially true for celebrities who are public figures, who have their own beliefs and propositions, and are more responsible. With great power comes great responsibility.
Write at the end
In life, whether it is a celebrity or an ordinary person, everyone works silently and lives hard in their own one-third of an acre.
We must respect the differences of others, accept our own ordinary, do not compare or blindly follow, live our own life, and live a wonderful life.