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"Why are you still eating fermented bean curd? It's been five years!" Doctor Zhang Wei raised his eyebrows and looked at the 61-year-old man in front of him, Uncle Wang, his expression full of surprise.
Uncle Wang, an ordinary retired postman, wearing an old cotton jacket, smiled and waved his hand, "Doctor, I'm not fine, every year I check up and say that I am in good health." ”
In this small city, Uncle Wang is famous for his eating habits. Bean curd, a fermented soy product with a rich flavor, is his daily necessity. Whether it's porridge for breakfast or light vegetables for dinner, fermented bean curd is always his indispensable condiment.
Dr. Zhang Wei has been working in the city's community hospital for more than a decade and has seen a wide variety of patients and peculiar eating habits, but Uncle Wang's insistence has made him feel new every time.
To better understand the long-term health effects of fermented bean curd, Zhang Wei delved into the benefits of fermented foods for gut health. "Uncle Wang, in fact, you may not know that fermented foods contain a lot of probiotics, which is good for the intestines. Zhang Wei began to explain, hoping to let Uncle Wang understand his eating habits from a scientific perspective.
"Not only does it increase the diversity of intestinal flora, but it also helps improve the body's immunity and reduce the occurrence of some inflammation. Zhang Wei continued, checking Uncle Wang's health report.
However, in addition to explaining the benefits of fermented bean curd, Zhang Wei also wanted to take this opportunity to popularize more knowledge about diet and health to the residents of the community through Uncle Wang's case.
"I have a patient who used to like salty food, and he couldn't do without salted fish and salted meat every day. Later, it was found that his blood pressure had not been controlled, and when we checked, we found that it was caused by a long-term high-salt diet. Zhang Wei deliberately mentioned this story, hoping that Uncle Wang could learn a lesson from it.
Uncle Wang listened carefully and nodded, "Doctor, should I eat less fermented bean curd?" "You don't have to avoid it completely, but I suggest that you can reduce the amount appropriately and add more other kinds of fermented foods, such as yogurt or kimchi, so that you can have a more balanced diet." Zhang Wei patiently suggested.
In the next few months, Uncle Wang really adjusted his diet according to Zhang Wei's advice. He began to experiment with other fermented foods and gradually reduced his intake of fermented bean curd.
And every time he goes to the hospital for a check-up, he will excitedly share his changes and new discoveries with Zhang Wei. During a routine inspection a year later, Zhang Wei was pleasantly surprised to find that Uncle Wang's indicators were not only stable, but also improved.
Blood pressure and cholesterol levels are maintained within the ideal range. This result was a huge motivation for Uncle Wang, who became more convinced of Zhang's advice and began to promote healthy eating habits among friends and family.
As he got older, he began to pay more attention to his health, not only in his diet but also in regular physical activity. His lifestyle inspired many of his peers, and even the younger generation began to learn from him.
First, we need to understand which components of the traditional diet are good for health and which are potentially risky.
For example, in Uncle Wang's example, bean curd, as a traditional fermented food, is rich in probiotics, which is very beneficial for gut health. Next, we should consider how we can optimize the traditional diet by adjusting recipes and food ratios. Such dietary adjustments can help maintain stable blood sugar and cholesterol levels, while also enhancing the overall nutritional balance of the diet.
Popularizing dietary health knowledge is also a very important step. Through education and awareness-raising, more people are aware of which eating habits are healthy and which may need to be changed.
Everyone's physical condition and health needs are different, and it is essential to have a personalized diet plan that allows you to enjoy your food while ensuring your health.
While it may take some effort and time to adjust traditional eating habits to suit modern health needs, it is perfectly doable. Not only does this help us maintain a healthy lifestyle, but it also allows us to better enjoy and pass on delicious traditional food.
What do you think about fermented bean curd?Welcome to discuss in the comment area!