Cold starts from the feet, and this ancient adage has always been valued in Chinese medicine.
The cold inside the body is often more than just a feeling of cold, it can trigger a range of discomforts, from the most superficial chills and cold limbs, to deeper indigestion, weakened immunity, and even joint health and female physiological problems.
The effects of cold in the body
The cold qi inside the body will directly affect the function of the spleen and stomach, because in TCM theory, the spleen and stomach are regarded as the core of digestion and absorption.
When the cold invades, symptoms such as stomach cold, bloating, and loss of appetite often appear, which brings a lot of trouble to daily life. It's frustrating to think that even if the food is in front of you, you can't fully enjoy the deliciousness of the food.
A weakened immune system is another concern. The cold in the body weakens our immunity, making us more susceptible to colds and even more susceptible to other diseases.
In the hot summer or cold winter, the body's resistance will be reduced due to the presence of cold, becoming a threat to health.
The impact on blood circulation is also a major problem caused by the cold. When the cold invades, the blood vessels will constrict and the blood flow will slow down, causing the hands and feet to become cold and even painful.
This not only affects the comfort of daily life, but may also trigger some circulation-related diseases.
The damage to joint health is even more worrying. Cold invading the joints can lead to joint stiffness, pain, and even arthritis.
The body that used to be flexible and comfortable suddenly becomes limited, and every move is full of difficulties, which will bring a lot of burden to the individual's life and work.
Women's physical health is also adversely affected by the cold. Cold is especially unfriendly to women and can lead to problems such as irregular menstruation and uterine fibroids.
These problems not only affect physical health, but also bring certain pressure and distress to mental health.
Therefore, we should not take the cold inside the body lightly. Taking effective measures in a timely manner to keep the body warm and regulate the body's yin and yang balance is essential for maintaining health.
Start with your diet
When we become aware of the problem of cold in our body, in addition to understanding the root cause of the problem, it is more important to take proactive measures to improve the situation and allow the body to regain comfort and health.
Diet is one of the important ways to improve the cold in the body. Choosing warm foods, such as ginger, garlic, red dates, mutton, etc., can not only increase the body's heat, but also effectively dispel the cold in the body.
Warm foods such as ginger soup and red date glutinous rice porridge can not only nourish the body, but also inject warm power into the body, making the body healthier.
Ginger, as a common condiment and medicinal herb, is widely used in traditional Chinese medicine dietary therapy. Its pungent and warm properties can warm the body and promote blood circulation, thereby relieving the distress of cold in the body.
Garlic also has warming properties, and in addition to seasonings, garlic is also believed to help dispel cold and boost yang energy in the body. Jujube is known as a "good product for replenishing qi", and its sweet and hot properties help to replenish the energy in the body and enhance the body's resistance.
Lamb, on the other hand, is considered to be the best choice for warm supplements, as it is rich in calories, which can provide long-lasting heat to the body, dispel cold and strengthen physical fitness.
In the cold season, appropriately increasing the intake of warm food can not only meet the body's nutritional needs, but also effectively improve the problem of cold in the body.
The aroma of ginger soup warms the whole body and mind, and the sweetness of red date glutinous rice porridge warms the stomach and moistens the stomach and intestines. These foods not only bring enjoyment to the taste buds, but also inject warmth into the body, making us feel the warmth and beauty of life.
When facing the problem of cold in the body, you may wish to start with your diet and choose warm foods to regulate your body.
Through the proper combination of ingredients, we can create nutritious, warm and comfortable meals, so that the body can be rejuvenated under the warm care and welcome a beautiful day.
Moderate exercise
In addition to dietary conditioning, moderate exercise is also one of the important ways to improve the cold in the body.
Exercise not only boosts blood circulation, but also accelerates metabolism and helps the body expel excess cold, resulting in a healthier and more energetic body.
In today's fast-paced life, people often overlook the importance of exercise, when in fact, moderate exercise is essential for maintaining good health.
Morning jogging, yoga, swimming and other forms of exercise are all good choices, as long as it is suitable for you, it can effectively improve the problem of cold in the body.
Morning jogging can not only exercise cardiopulmonary function and promote blood circulation, but also make the body energetic in the early morning sun, injecting motivation and vitality into the new day.
Yoga, on the other hand, focuses more on inner conditioning, and through the practice of various asanas, it can promote the flexibility and balance of the body, so that the body and mind can be soothed and relaxed.
Swimming, on the other hand, is a whole-body exercise that can effectively exercise all parts of the body, enhance physical fitness, and at the same time make people feel the gentleness and comfort of the water, relieving physical and mental stress and fatigue.
Whatever type of exercise you choose, it's all about consistency and moderation. Excessive exercise can be counterproductive, leading to physical fatigue and injury.
Therefore, we should choose the exercise method and intensity that suits us according to our physical condition and needs, and insist on an appropriate amount of exercise every day, so that the body can be effectively exercised and conditioned.
Through exercise, it can not only improve the problem of cold in the body, but also improve the body's resistance and immunity, and prevent the occurrence of various diseases. Exercise also
It is a good way to release stress, relax and make people feel the vitality and beauty of life. So let's embrace sports, let the body be energized in sports, and welcome a healthy and happy life.
Maintain an adequate body temperature
When the cold hits, wearing warm clothes is not only an effective weapon against the cold, but also a kind of care to protect your health.
The cold is especially severe during the cold winter months, so it's important to choose the right clothing. Warm clothing can not only effectively prevent the loss of body temperature, but also form a protective layer around the body to block the invasion of cold air from the outside, so as to effectively dispel the cold in the body and maintain the comfort and health of the body.
A close-fitting cardigan, a soft cashmere scarf, or even a pair of thick wool socks can provide warm and comfortable protection for the body.
In addition to choosing the right clothing, keeping warm indoors is also crucial. In the cold season, closing doors and windows in time, using heating equipment, and keeping the indoor temperature comfortable are also one of the effective ways to maintain body temperature.
A cup of hot tea and a sip of hot soup can inject warm power into the body, making the body feel warm and reassured.
While maintaining an adequate body temperature, care should also be taken to avoid excessive warmth. Excessive warmth will not only make the body less adaptable to temperature, but it can also lead to problems such as itchy skin and excessive sweating.
Therefore, it is important to choose the right clothing and warmth measures according to the actual situation to maintain the comfort and health of the body.
Traditional Chinese medicine conditioning
Traditional Chinese medicine conditioning, as one of the traditional health preservation methods, carries a rich Chinese cultural tradition and wisdom, and is widely used in the treatment of warmth and cold.
Medicinal herbs such as aconite, cinnamon, and angelica are regarded as valuable and tonic medicines by the Chinese medicine community, and play an important role in regulating cold qi in the body.
Aconite is widely used in traditional Chinese medicine prescriptions. Its pungent and hot properties warm the meridians, can warm and replenish yang qi, drive away cold and dehumidify, and are often used to treat kidney yang deficiency, spleen and stomach cold and other symptoms.
Its unique medicinal properties can not only warm the body, but also strengthen the body and help the body to restore health.
Cinnamon is known as the "long of a hundred medicines" in traditional Chinese medicine, and it has the effect of warming the yang and dissipating the cold, dispelling the cold and warming the meridians. Cinnamon is warm and spicy, can promote blood circulation, relax muscles and invigorate blood, and is often used to treat symptoms such as yang deficiency and cold, irregular menstruation.
Cinnamon also has the effect of regulating gastrointestinal function and enhancing immunity, and has a significant effect on improving the problem of cold in the body.
Angelica is known as the "medicine of women", which has the effect of tonifying blood and regulating menstruation, warming menstruation and dissipating cold. Its sweet and warm nature can invigorate blood and regulate menstruation, nourish yin and replenish blood, and has a good conditioning effect on female diseases such as menstrual irregularities and dysmenorrhea.
At the same time, angelica can also regulate the liver and spleen, enhance the body's immunity, and help the body recover health.
It is important to note that TCM is not suitable for everyone and should be used with caution. When using traditional Chinese medicine for conditioning, you should choose the appropriate herbs and dosage according to your personal constitution and condition, and use them under the guidance of a doctor, and do not self-medicate.
Because Chinese medicine is strong, improper dosage may cause adverse reactions or delay the disease.
Massage acupuncture points
In addition, massaging acupuncture points is also considered to be an effective way to improve the distress of cold in the body. By massaging the Guan Yuan acupoint, Qi Hai acupoint and other acupuncture points, it can promote the flow of qi and blood in the body, help dispel cold qi and raise yang qi, thereby improving the comfort and health of the body.
It should be emphasized that when choosing acupressure, it must be carried out under the guidance of a doctor to avoid adverse effects caused by self-operation.
In response to the problem of cold in the body, we can start from diet, exercise, warmth, traditional Chinese medicine conditioning and acupressure massage, etc., and take positive measures to improve the situation, so that the body can regain comfort and health.
These methods are not only about caring for one's own body, but also about improving the quality of life and cherishing health.
In daily life, we should focus on developing good living habits, maintaining a balanced and nutritious diet, exercising moderately, paying attention to keeping warm, and seeking TCM conditioning and acupressure massage when needed to maintain the health and comfort of the body.
Only when we are healthy can we fully enjoy the beauty of life and pursue our ideals and goals. May we all be able to cherish our health, care for our bodies, and enjoy a happy and beautiful life.