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"Crayfish are very cheap today, buy some back, let's have a good time tonight!" Zhou Jianguo picked up the seafood and said in a loud voice.
The 68-year-old retired history teacher has always been keen to explore the relationship between history and health, especially the lifestyle of middle-aged and elderly people.
After dinner, the family sat around, and Zhou Jianguo began his small lecture hall. "Do you know that it is very important for middle-aged and elderly people to have 'five don'ts' after meals. He smiled and began to enumerate.
However, one night two weeks later, Zhou Jianguo suddenly collapsed after enjoying a sumptuous dinner and died after rescue efforts failed.
The sudden change in their home shocked the entire family and their community. It turned out that it was precisely because he did not abide by the "five don'ts" principle he preached that led to the tragedy.
Afterwards, local doctors gave new advice on how to stay healthy after eating, especially emphasizing the new "five don'ts" rules that are important for middle-aged and elderly people: don't smoke immediately after eating, don't drink cold drinks, don't eat fruit for a while after eating, don't do strenuous exercise immediately after eating, and don't do brain-moving work immediately after eating.
Don't smoke right away: Smoking immediately after a meal can cause nicotine to be absorbed much faster than usual, which is especially harmful to the heart and lungs.
Don't drink cold drinks: Drinking cold drinks immediately after eating can slow down the blood flow in the digestive system, which can easily lead to stomach upset.
Don't eat fruit after a meal: Eating fruit immediately after a meal may cause the food in your stomach to start fermenting, leading to bloating and discomfort.
Don't exercise vigorously immediately after eating: Exercising immediately after eating can make it a challenge for the heart to suddenly work more diligently to supply blood to the whole body.
Don't do things that require you to use your brain immediately after eating: Doing something that requires thinking, such as solving a difficult problem, immediately after eating, can cause the brain and stomach to need blood support at the same time, which may lead to indigestion or insufficient blood supply to the brain.
After Zhou Jianguo's death, Dr. Zhang extended these new "Five Don'ts" principles to the entire community.
By sharing specific medical data and real-life cases, Dr. Zhang showed how these seemingly simple after-meal habits can have a significant impact on the health of middle-aged and elderly people.
He elaborated on a number of cases of health problems caused by ignoring these simple rules, which attracted widespread attention from the community.
Dr Teo points out that studies have shown that following these simple after-meal behaviour norms can significantly reduce chronic diseases caused by improper lifestyle habits.
For middle-aged and elderly people, correct behavior after meals is particularly critical to effectively prevent diseases.
Under Dr. Zhang's leadership, the community began to hold regular health talks to educate residents on how to make more scientific behavioral choices after meals to improve their quality of life.
Many residents in the community reported that since changing their after-meal habits, they feel that their overall health has improved, especially the comfort of their digestive system.
The story doesn't end simply, but Dr. Teo asks the question, "What are some other seemingly inconspicuous little habits in our daily lives that may have an impact on our long-term health?"
In response to this problem, Dr. Zhang conducted an in-depth analysis, pointing out that some seemingly small habits such as irregular work and rest schedules, ignoring physical fatigue signals, can accumulate over time and cause serious damage to the body.
He emphasized that through continuous scientific research and community education, more people can understand the importance of these details and take steps to improve their lifestyles, thereby significantly improving their quality of life and health.
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