Lao Li, a well-known "health geek" in the village, is in his sixties, tough as an evergreen tree. He has an open secret - every meal must be fried with home-refined lard, and the aroma makes the children next door cry.
The people in the village talked about it behind their backs, some envied his good health, and some were worried that eating too much oil would be unhealthy.
Until last year, Lao Li took the initiative to go to the city for a physical examination, and when he came back, the expression on his face was like the annual rings of the old locust tree at the head of the village, full of stories.
1. How delicious lard is
Heck, when it comes to lard, it's really a warm and bright color in our memory. Whenever the golden and translucent lard "sizzles" in the pot, the whole kitchen is instantly surrounded by an indescribable mellow aroma.
Don't say it, the dishes fried with it, whether it is crisp cabbage or soft glutinous potato chips, can be immediately sublimated into a hometown taste on the tip of the tongue, making people chopsticks one chopstick after another, and they can't stop at all.
However, the lard is like a sweet trap, and there are many little secrets hidden behind the deliciousness.
Its rich saturated fatty acids, although the food is full of aroma, but if we add a spoonful to the pot every day, the blood lipids in our body will quietly climb up.
You know, if this goes on for a long time, heart disease and high blood pressure are not far from us.
The older generation often says that lard is a good thing and replenishes the body, which is true, but how to understand the score. In the past, when the days were hard, people lacked oil and meat, and occasionally brought some lard, which was indeed nourishing.
But today, our living conditions are better, overnutrition has become the norm, and it is not appropriate to open your stomach and enjoy the fragrance of lard as in the past.
Lao Li insisted that lard was an ancestral treasure, and this idea had to be changed. Anything good will become a burden after that "degree".
2. How is hyperlipidemia caused?
Physical examination thunder: The doctor's exclamation made Lao Li realize that behind his red face, there was actually a "red alert" for blood lipids and cholesterol.
Health risks: Although lard is good, but long-term consumption of large quantities, the risk of heart disease and cancer is quietly coming, Lao Li suddenly realized that delicious and healthy have to be balanced.
The Rise of Vegetable Oils: Dr. Zhijia recommended olive oil and rapeseed oil, the monounsaturated fatty acids in these vegetable oils, which are small experts in lowering bad cholesterol and intimate assistants for good cholesterol.
A new world of cooking: Lao Li tried to change to vegetable oil, although at first he was drumming in his heart, but after a few dishes, the taste, hey, is really not worse than lard!
Lao Li gritted his teeth and decided to completely remodel his kitchen. Switching from lard to vegetable oil, he slowly discovered that it was so delicious to be healthy.
Not only that, but he also became a "health ambassador" in the village, running cooking classes to teach everyone how to make delicious and healthy home-cooked meals with vegetable oil.
A few months later, after another physical examination, the indicators improved significantly, and even the doctor gave a thumbs up.
The personality of the oil: olive oil is the most fragrant, and sunflower oil is resistant to high temperatures and suitable for stir-frying. Choosing oil is like choosing a partner, it depends on the occasion, and it can't be generalized.
Tips for using oil: Don't let the oil "overtime service", reheated oil will produce harmful substances, and health is taboo!
"Don't be picky when eating, and you have to be particular about eating oil. ”
Lao Li often said this with a smile. His story is like the old well at the head of the village, slowly nourishing everyone's heart.
Health is really not overnight, you have to start from a little bit, from choosing the right oil, to moving, to having a good attitude, step by step.
Lao Li used his own personal experience to tell everyone: eat right, live beautifully, and be healthy and naturally knock on the door.
Isn't this exactly the modern version of our ancestors' sentence that "illness comes from the mouth, and disaster comes from the mouth"! Life is full of knowledge, and if you choose the right path, you can live a new life in old age.
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