The liver is an important organ of the human body and has the reputation of "human scavenger", which is not only responsible for detoxification and metabolism, but also participates in the synthesis and storage of nutrients in the human body. Therefore, protecting liver health is essential for our body. And spring, as a golden period for liver nourishment, needs our more attention and care.
Diet is particularly important in the spring to nourish the liver and detoxify. The warm climate in spring is a good season for the growth of vegetables and fruits, and some of them are not only delicious and delicious, but also can help the liver detoxify, nourish the liver, and let us eat a healthy and good body.
The first: lettuce
Lettuce is a nutritious green vegetable, rich in vitamin C, carotene and other nutrients, with heat clearing and detoxification, diuretic detoxification, laxative effects.
Recommended recipe: Stir-fried shredded lettuce
Ingredients: 100 grams of fresh lettuce, appropriate amount of leeks, appropriate amount of carrots, appropriate amount of garlic, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sesame oil.
Steps:
1. Wash the lettuce, leeks and carrots separately, peel the lettuce and carrots and cut them into thin strips, cut the leeks into long sections, peel the garlic and cut into garlic cubes.
2. Heat an appropriate amount of cooking oil in a pot, add garlic and stir-fry until fragrant, add shredded lettuce and stir-fry until soft, add shredded carrots and leeks, continue to stir-fry evenly, add an appropriate amount of salt, light soy sauce and sesame oil to taste, stir-fry evenly, and then you can get out of the pot.
The second: spinach
Spinach is a common vegetable that is rich in iron, calcium, vitamin C and other nutrients, and is known as "green gold". It not only has the effect of nourishing yin and clearing heat, moistening the intestines and laxative, but also promoting the detoxification function of the liver and helping the liver eliminate harmful substances from the body.
Recommended recipe: Pork liver soup with spinach
Ingredients: 200 grams of fresh spinach, 100 grams of pork liver, appropriate amount of wolfberry, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of sesame oil.
Here's how:
1. Wash the spinach, blanch it, remove it and cool it, cut it into sections for later use, wash the pork liver, cut it into thin slices, marinate it with salt and cooking wine for a while, wash the wolfberries, drain the water, and slice the ginger.
2. Add water to the pot and boil, add ginger slices, then add the pickled pork liver slices and spinach in turn, cook until the pork liver is cooked thoroughly, finally add an appropriate amount of salt and wolfberry, drop two drops of sesame oil, and cook for a while.
The third type: chrysanthemum
Artemisia chrysanthemum, also known as "emperor dish", is a common vegetable, rich in protein, vitamin C and other nutrients, with the effect of clearing heat and detoxifying, diuretic and laxative, calming the nerves and helping sleep, can help the liver detoxify and nourish the liver.
Recommended recipe: chrysanthemum mixed with fungus
Ingredients: 200 grams of fresh chrysanthemum, appropriate amount of black fungus, appropriate amount of garlic, appropriate amount of millet spicy, appropriate amount of balsamic vinegar, appropriate amount of edible oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sesame oil.
Detailed instructions:
1. Wash the chrysanthemum, soak the black fungus, cut it into small pieces, put the chrysanthemum and black fungus into a pot of boiling water, blanch until it is broken, remove it to cool, drain the water and set aside, cut the garlic into minced garlic, and cut the millet into small pieces for later use.
2. Put the chrysanthemum and black fungus into a large bowl, heat an appropriate amount of cooking oil in the pot, add minced garlic and chili pepper and stir-fry until fragrant, pour the hot oil and garlic chili pepper on the chrysanthemum and black fungus, add an appropriate amount of salt, light soy sauce, balsamic vinegar and sesame oil, and mix well.
In the process of liver nourishment and detoxification in spring, in addition to food conditioning, we should also pay attention to reasonable work and rest, maintain a happy mood, and avoid excessive fatigue and emotional tension, so as to truly nourish the liver and protect the liver, so that we can have a healthy body and a bright smile. I hope everyone can eat more foods that nourish the liver and detoxify in the spring, maintain good health, and welcome a better tomorrow!
[Personal opinion, for reference only!This article is original by "Xiu Chef Niang", the article and pictures are copyrighted, without permission, please do not plagiarize, delete, steal, infringement must be investigated!]