Old, slow men generally have these 7 behaviors:
1. Have the habit of taking a nap, take a 30-60 minute nap at noon, be full of energy and work efficiency in the afternoon, and the body can effectively delay the aging rate.
2. Insist on soaking your feet, soaking your feet can increase your body temperature, your blood circulation will be smoother, it will help you expel toxins, your skin will become better, and you will look younger.
3. Don't like to stay up late, go to bed before 11:30 every day, work and rest regularly, the liver detoxification function can be carried out normally, the body can be repaired in time, the metabolic efficiency will be more vigorous, and the aging speed will be slowed down.
4. Optimistic and smiling. Negative emotions cause the body to secrete harmful substances, and blood vessels constrict, which increases the burden on the heart. A positive and optimistic person will be more emotionally stable, less angry and angry, and will look younger.
5. Don't like to drink. People who don't like to drink alcohol will live longer because the pathogenicity rate will be reduced, and regular drinking will accelerate skin oxidation, and the skin will become rough easily.
6. Do more squat training. Squats can strengthen the muscles of the lower limbs, improve back pain and numbness in the legs caused by sitting for a long time, and can also promote testosterone secretion, so that you can maintain your masculine charm.
7. Frequent skin care and sun protection. Skincare sunscreen can effectively resist the appearance of sagging skin and wrinkles, and sunscreen can resist ultraviolet rays, so that your skin will stay fair and look younger.
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