Comparatively speaking, women are naturally weak, while men are physically strong, so many people have the impression that men are more resistant to disease than women. But this is not the case, and female immunity may be inherently stronger than that of men.
The study found that:
Female immunity is born or better
In 2020, Adam Moser, an immunologist at Michigan State University in the United States, published an article on a British news website detailing the gender differences in immunity. The article shows that due to the physiological differences between the sexes, women are inherently stronger than men in some aspects of immunity. ①
The researchers explained that mast cells are a special type of white blood cell in the body's immune system that responds to invading pathogens in the first place and coordinates the body's immune function. Mast cells in women trigger a more aggressive response than in men, resulting in better immune effects.
A research paper published in the journal Nature in 2019 by Professor Qi Hai's team at Tsinghua University also elaborated on the mechanism of lower immunity in men than in women. Men may show a weaker immune response to the virus that causes the flu or common cold than women. Men have a much higher risk of hospitalization and even death from the flu compared to women.
Researchers believe this is because androgens reduce the immune response by inhibiting immune cell activity in the body, while estrogen stimulates lymphocyte proliferation and improves immunity. ②
Health Times Chart
Women with these 8 characteristics,
Stronger immunity!
Wu Shiji, Department of Clinical Laboratory, Tongji Hospital, Huazhong University of Science and Technology, said in an article in the Health Times that women with strong immunity often have the following eight characteristics:
1. Less sickness
People with strong immunity are less susceptible to disease due to the large number of highly effective immune cells in their bodies.
When pathogens enter the body, these immune cells, such as natural killer cells and phagocytic cells, can quickly recognize and kill the pathogen, and at the same time initiate an adaptive immune response, making the body less prone to obvious symptoms of infection.
2. Wounds heal easily
Usually people with stronger immunity heal faster because their immune system quickly rebuilds blood vessels in the wound area, stimulating fibroblasts to produce large amounts of extracellular matrix such as collagen. At the same time, a large number of neutrophils can also reach the wound site to prevent infection.
3. Fast recovery after infection
People with stronger immune systems are able to recover quickly even after infection, and the course of the disease is much shorter than that of other people.
This is because when pathogens enter the body, they can quickly activate cellular and humoral immunity to effectively fight the pathogens. The pathogen load can be controlled in a short period of time, it is not easy to spread on a large scale, the symptoms are mild, and the recovery is faster.
4. Stable weight, not easy to obese
People with a strong immune system usually maintain a relatively stable weight due to the fact that a strong immune system is often accompanied by favorable factors such as good metabolic status, endocrine balance, and healthy intestinal flora.
At the same time, a regular lifestyle is also beneficial to avoid drastic weight fluctuations caused by metabolic disorders, chronic inflammation, endocrine disorders, and malabsorption of nutrients.
Health Times Chart
5. Emotional stability and positive attitude
This can be attributed to the combined effects of the immune system on physical and mental health.
First, a balanced and robust immune system allows the body to fight pathogens more effectively and reduce the likelihood of getting sick. This state of physical health is directly linked to mental health, as physical discomfort and illness often affect mood.
Secondly, mood disorders such as depression and anxiety are often associated with inflammation and chronic diseases, and improving immunity can help reduce the risk of depression and anxiety, maintain a good mood and reduce the occurrence of such diseases. The regulatory role of the immune system also involves the interaction of the nervous system and the endocrine system.
6. Good sleep quality
The immune system and sleep quality go hand in hand. The immune system is effectively repaired during deep sleep, and people with strong immunity are often able to experience deep sleep more fully, improving the effectiveness of the immune system.
A healthy immune system helps maintain the body's internal balance and reduces potential inflammatory responses, creating a more restful sleep environment.
This interaction allows immuno-strong individuals to enjoy healthier and more restorative sleep, providing the body with ample time to rest and recover.
7. Digestive health
People with strong immune systems usually have a healthy spleen and stomach function, which can be attributed to the synergy between the immune system and the digestive system.
A healthy immune system contributes to the maintenance of gut health and the balance of intestinal flora. The modulating effect of the immune system reduces inflammation and reduces the chance of intestinal discomfort.
8. More energy
The endocrine system is responsible for secreting a variety of hormones, such as cortisol and adrenaline, which are involved in regulating the immune response and can also affect an individual's energy levels and emotional state. When the immune system is functioning normally, hormone secretion is also relatively balanced, which is conducive to maintaining a vigorous mental state.
On the other hand, a weakened immune system can make the body more prone to fatigue, fatigue, and mental lethargy, which in turn can further damage the immune system. ③
Source: Traditional Chinese Medicine Health WeChat Public Account (ID: zyys099)
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