When a person is over 55, the best way to cherish his life is to achieve the "five precepts" and retain the blessings of his children and grandchildren. My grandfather lived to be 95 years old, and he always followed the "five precepts" principle!
At the age of 55, more than half of life has passed, and the remaining years are numbered, what wind and waves have not been seen? What philosophy of life has not been thoroughly understood? At this time, money, fame and fortune are not important, and the long-lived person is the ultimate winner!
Longevity is not something that can be achieved casually. There are many factors that determine longevity, the first is genetics, and the second is lifestyle habits. Genes are something we can't change, so if you want to live a long life, you need to develop good habits. Especially after the age of 55, you must achieve the "five precepts".
My grandfather lived until he was 95 years old, the longest-lived of all his siblings, and he did so peacefully, not at all like some old people who have been suffering from illness for many years.
When he was alive, he often told me the secret of his good health, which I have always remembered deeply, and now I think about it, I feel that my grandfather is too wise, no wonder his health has always been so good!
The secret that my grandfather told me was not difficult to say, but very few people did it.
If you also want to live a quality life in your later years, you must remember these "five precepts"!
First, Commandments
As the saying goes: "Wine is a poison that pierces the intestines, and the color is a steel knife that scrapes bones", which means that people should not indulge in wine, which is extremely harmful to the body. However, some old people have a deep-rooted concept of "no drinking, no color, no joy", but they don't want to be the young adults in their thirties and forties.
After the age of 55, the bad habit of smoking and drinking has been changed. "Color" has to be changed, you see the ancient emperor "3,000 beauties in the harem", how many emperors have a long life?
Second, abstain from being short-tempered
People often use the term "kind eyebrows" to describe the elderly, but there are always some elderly people, who are a lot older, and are still as impulsive as the young, and do not change their temperament.
Grumpy old people often cause family disharmony, and young people want to stay away from you. The most important thing is not to be angry with yourself if you are not in good health, especially if you have high blood pressure and heart disease.
The elasticity of the blood vessel wall in the elderly decreases, and overexcitement will cause increased intracranial pressure and sympathetic nerve excitation, resulting in a rapid increase in blood pressure and severe cerebral hemorrhage. Irritability and heartbeat can also be rapid, which may cause symptoms such as heart palpitations and chest tightness.
Third, don't rely on the old and sell the old
Some elderly people feel that "they have walked more bridges than you have walked", they have rich social experience, and they often rely on the old and sell the old in life, and feel that their views are right, so that the people around them should do things according to their own experience and habits. Each era is in a different environment, and the concept is different.
Even if what you say is right, some roads have to be walked by young people themselves, and sometimes it's not a bad thing to take a detour once in a while. If you point fingers and don't say anything, and if others don't listen, you have to get angry yourself, which is not good for your body.
Fourth, abstain from being too frugal
The elderly have experienced hard times when they were young, and now that their living conditions are better, they are not willing to eat or wear, and their lives are particularly frugal.
The dishes have been left for three or four days, and they have been heated more than ten times, but they are still reluctant to throw them away. Biscuits and milk are not eaten until they are expired, and fruits are still eaten when they are rotten. If you eat badly, you don't want to spend money on going to the hospital, and your body will be guilty!
I am reluctant to put water when washing a dish, and the dish soap is also a three-no product sent by scanning the code, which cannot be washed at all, and the pots and pans at home are greasy.
Don't ask me how I know, because that's what my mother-in-law is. I bought two bottles of dish soap in a fit of anger and threw the original dish soap in the trash, only to find out in the afternoon that she had picked me up again.
Elderly friends, we have to spend the money we should spend, don't be too frugal, the most important thing is to be healthy when you are old.
Fifth, quit laziness
It is true that life is in motion! Some elderly people are retired and refuse to move, and they do not go out of the door, and after a long time, they feel uncomfortable anywhere, dizzy, and have backache, and they cannot find anything wrong when they go to the hospital for examination. In fact, the elderly also need proper exercise, take a walk and dance square dance, and their qi and blood can be smoothed a lot.
My aunt has been staying at home since she retired, and she can't go downstairs. In the past few years, I have always been uncomfortable and not sick, but in the past two years, I gave birth to a little great-grandson, and I often accompany my children to play downstairs. So old friends have to move!
When people are over 55 years old, the best way to spare their lives is, of course, to do these "five precepts". I wish the elderly friends a long and healthy life and happiness in their old age!