Dong Li (pseudonym) is a busy white-collar worker who is busy with work every day, and often likes to have a drink with his family at dinner when he comes home in the evening to relax the fatigue of the day. He habitually drank a small wine or two at dinner every day, thinking that it would add spice to life.
Recently, however, Dong Li (not his real name) has begun to notice that he often feels dizzy at night, and sometimes even forgets his family's instructions. He began to worry about his health and sought advice from a friend.
The friend asked with concern: "Dong Li (pseudonym), why do you always feel dizzy lately, are you too tired from work?" Dong Li (pseudonym) smiled bitterly and said, "Maybe it's because you're old." ”
My friend earnestly advised, "Maybe you drank too much at dinner, which is not good for your health." I've heard that long-term drinking can have health effects, especially on the heart and liver. You have to pay attention and drink less. ”
01 Is it good to drink alcohol at dinner for a long time?
Alcohol is a nervous system depressant that affects the normal functioning of the brain and body. Long-term excessive alcohol consumption can lead to damage to the cardiovascular system, increasing the risk of heart disease and stroke. In addition, the damage of alcohol to the liver is also well known, which can lead to fatty liver, cirrhosis, and even liver cancer.
The results of the Peking University study showed a clear correlation between long-term alcohol abuse and various health problems. Regardless of the amount of alcohol consumed, it increases the risk of cancer, liver disease, and cardiovascular disease. Cardiovascular disease in particular, studies have found a significant increase in cardiovascular mortality in men who consume large amounts of alcohol over a long period of time.
Therefore, the habit of drinking alcohol at dinner for a long time is not harmless. We should be aware of the potential risks of drinking alcohol to our health and consider how to adjust our drinking habits appropriately to maintain our health and improve our quality of life.
02What are the health risks associated with drinking alcohol at dinner for a long time?
First, alcohol intake increases the risk of cardiovascular disease. Studies have shown that long-term excessive alcohol consumption can lead to conditions such as high blood pressure, arrhythmias, and arteriosclerosis, increasing the risk of heart attack and stroke.
Secondly, the damage to the liver caused by alcohol is enormous. The liver is the most important detoxification organ in the body, and long-term alcohol abuse can lead to serious diseases such as fatty liver, hepatitis and cirrhosis, and even increase the incidence of liver cancer.
In addition, alcohol can also affect the normal functioning of the nervous system and digestive system, leading to problems such as memory loss, indigestion, and nutrient absorption disorders.
Experts suggest that the habit of drinking alcohol at dinner should be adjusted according to the individual's situation and health condition. If you have a problem with alcoholism, you should seek help from a doctor in time for alcohol withdrawal treatment and health management. For the general population, alcohol consumption should be controlled and chronic excessive drinking should be avoided, especially at dinner.
03Measures to deal with drinking alcohol at dinner for a long time
Limit the amount of alcohol you drink. Avoid excessive alcohol consumption for long periods of time, especially at dinner. Moderate alcohol consumption is acceptable, but care needs to be taken not to exceed the health standard, no more than two taels a day for men and one tael for women.
Adjust your diet. Dinner should be dominated by light, easy-to-digest foods, with less fried, high-fat, and indigestible foods. It is recommended to eat vegetables and protein foods before staple foods to help control total calorie intake and maintain blood sugar balance.
Control the time and amount of food you eat. Dinner time should be controlled between 6 and 8 p.m., no later than 4 hours before bedtime, to ensure that the food has enough time to digest. Avoid excessive consumption to reduce the burden on the stomach and prevent obesity and indigestion.
The most important thing is to maintain a healthy lifestyle. Being physically active and maintaining an appropriate weight and posture can help improve cardiovascular health and overall metabolism. Adequate sleep is also an important factor in maintaining good health, helping to restore body function and maintain the stability of the nervous system.
After a few months, Dong Li's (pseudonym) physical condition improved significantly, the feeling of dizziness was reduced a lot, and his memory gradually recovered. He is well aware of the importance of adjusting his eating habits for his health, and is determined to continue to maintain a healthy lifestyle, stay away from bad eating habits, and enjoy a healthier and better life.
By adjusting our eating habits and lifestyle, we can effectively prevent health problems, maintain physical and mental health, and enjoy a better and longer life. May we all move towards a healthy and happy future through learning and action!