Preface
In the modern lifestyle, many friends will be sleepy at work, and everyone generally attributes this phenomenon to their own lack of sleep.
However, the latest research report from Westlake University shows that the causes of our poor sleep quality are inextricably linked to electromagnetic radiation, and mobile phone radiation is one of the masterminds.
So, why does a tiny mobile phone affect our sleep, and what does our sleep have to do with electromagnetic radiation?
The latest research by Shi Yigong's team
In today's fast-paced lifestyle, people's time is fragmented by life, and the fragmented entertainment function of mobile phones provides people with sufficient entertainment space, which is loved by people of all ages.
When people come home at the end of the day, they can enjoy the "freedom" they only have on their phones, but many people are listless and tired at work the next day, and many people think that it is just that they have not slept well.
But Shi Yigong, the president of Westlake University, suspects that the reason for the poor sleep quality is that the mobile phone is playing in the way.
So Shi Yigong quickly formed a team and began experiments.
Shi Yigong's team put the mice used in the experiment into the "experimental space", which will completely imitate the electromagnetic radiation range in our daily life.
When the mice enter a specific space at 2.4GHz, whether we can see the mouse's positivity with the naked eye or the radio feedback of the mice on the experimental data, it proves one thing: the mice will be more awake in the radiation range!
In order to prove the effect of electromagnetic radiation changes on sleep, the experimenters also adjusted and controlled a series of variables such as frequency, control mode, carrier frequency, etc., proving that the brain operates differently at different frequencies.
The results of the experiment also showed that the clarity of the biological brain is completely different at different frequencies, and once the certain frequency is exceeded, the brain cannot be completely rested, and even more active than usual.
The experiment of Shi Yigong's team has fully confirmed the previous conjecture, playing with mobile phones before going to bed will have a certain stimulating effect on our brains, and electromagnetic radiation will have an impact on our brains.
In other words, if we play with our phones for a long time before going to bed and keep them close to us, we are often not in a complete deep sleep, but "close our eyes and recuperate"!
Many friends may think that if you don't play with your mobile phone at night, you can avoid the effects of electromagnetic radiation, so is this really the case?
electromagnetic radiation
Electromagnetic radiation is made up of electrical and magnetic energy that is transferred from space, and this energy is generated by the movement of electric charges.
The simple explanation is that electromagnetic radiation is ubiquitous in our lives, just like our most common infrared, microwave ovens, ultraviolet rays, etc., are electromagnetic radiation, and even unplugged wired headphones also have electromagnetic radiation.
The most difficult thing to think of is that there is electromagnetic radiation in many natural phenomena such as sunlight and lightning, and the electromagnetic radiation produced by lightning is the most prominent.
Usually, when too much charge accumulates in the clouds, the clouds will not be able to withstand it, which will cause sparks and even lightning, which will cause significant damage to the natural environment and man-made facilities.
Electromagnetic waves will also seriously affect our daily means of transportation, such as airplanes, ships, which have a strong demand for communication and location information, under the influence of electromagnetic waves, there will also be a loss of contact, and in serious cases, there will be the possibility of incidents.
Electromagnetic radiation is not only damaging to non-living organisms, it is more deadly to living organisms.
The evolution of our human body to this day, each part of the body has a corresponding electromagnetic field to stabilize our body, but if electromagnetic radiation intervenes, these electromagnetic fields will have an effect due to their own vulnerability.
When subjected to the intervention of electromagnetic radiation, our body will not produce obvious discomfort, but the electromagnetic field formed between the parts will change over time, and even lead to changes in the DNA in the body, which can seriously lead to miscarriage of pregnant women or malformations of young children.
In addition, if it is interfered with by strong electromagnetic radiation for a long time, it is difficult for electromagnetic radiation to be digested by our human body, so that it will continue to accumulate, and permanent cell mutations may also occur.
Electromagnetic radiation has so many hazards and cannot be avoided, so what else can we do to combat it?
How to prevent it
Hearing this, some people may imagine electromagnetic radiation as a ubiquitous ghost, hurting us all the time, in fact, we don't have to worry too much, not all electromagnetic radiation can affect our health.
Many of us don't have much understanding of electromagnetic radiation in our lives, and think that equipment with large electromagnetic radiation must not be used, so our lives are troubled a lot.
In fact, if it is within a certain standard range, the proper use of these electrical appliances will not have a great impact on our body, and we do not need to panic about not using electrical appliances.
Therefore, it is necessary to improve our understanding of electromagnetic radiation, understand the use of electromagnetic radiation and the scope of reasonable use, improve the popularity of electromagnetic radiation, and everyone is aware of the seriousness of the problem, so as to fundamentally solve the problem.
Secondly, we need to know that electromagnetic radiation cannot directly affect our body, but it is caused by changes to the immune cells in our body that cause discomfort in our body, and all the maintenance of immune cells has become one of the keys.
We all know the truth that illness comes from the mouth, in fact, eating can also solve the condition of the body.
Vegetables and fruits such as carrots and oranges are rich in a large amount of vitamin B, which provides a lot of vitality for the body's immune cells, thereby regulating the electromagnetic field in the body and protecting our body from electromagnetic radiation.
epilogue
Playing with mobile phones before going to bed is indeed a bad habit, which not only affects our own sleep, but also gives us an "opportunity" for electromagnetic radiation that is "eyeing our body".
Since electromagnetic radiation cannot be completely avoided, we should start from ourselves and improve our cognitive ability and immunity to dispel the "sweet dream" of electromagnetic radiation.
Primary sources
Baidu Encyclopedia "Electromagnetic Radiation"
Bioelectrochemistry 《Analysis of electromagnetic response of cells and lipid membranes using a model-free method 》2023.4.29