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"Do you know how good the fresh air in the mountains is for health?"
Dr. Zhang smiled and told his friend Li Jianbo that the two were climbing along the trail, enjoying the freshness of the breeze.
The weather was clear, the sun was dappling through the leaves, and by chance they saw an old lady carefully picking herbs on the hillside.
Li Jianbo, a middle school history teacher, has always had his own unique views on health.
Dr. Zhang's words piqued his interest, and the two began a long conversation about health.
"Health is sometimes an art.
For example, I came across a case where a 66-year-old lady ended up with major health problems because of some seemingly innocuous habits. ”
"What's going on?" asked Li Jianbo curiously.
Dr. Zhang began to elaborate: "This old lady was very fond of eating wontons when she was alive, and once she suddenly felt unwell after dinner and was rushed to the hospital, but unfortunately in the end, her life could not be saved. ”
"Could it be that there is a problem with the wontons?" asked Li Jianbo.
"No, there is nothing wrong with the ravioli. In fact, the cause of her death was related to some of her habits.
First of all, she has a habit of staying up late for a long time, which is a great burden on her body.
Staying up late can lead to endocrine disorders and decreased immunity. ”
"Indeed, the impact of a disrupted biological clock on health is enormous. Li Jianbo nodded in agreement.
Secondly, she likes to watch TV while eating.
This distracted way of eating can easily lead to excessive food intake, and in the long run, it may cause problems such as obesity and high blood pressure. Dr. Zhang continued.
"I remember studies that showed that absent-minded eating did increase food intake. Li Jianbo added.
"The third habit is that she hardly drinks water, but likes to drink all kinds of sweet drinks.
Not only does this increase sugar intake, but it can also lead to diabetes in the long run. Dr. Zhang shook his head.
"It's a really bad habit. Too much sugar in sweetened beverages can lead to insulin resistance. Li Jianbo said seriously.
"In the end, she was rarely physically active. Lack of exercise leads to a decrease in the body's metabolic capacity and is also a burden on the cardiovascular system. Dr. Zhang concluded.
These habits may sound mundane, but the cumulative effects over time can be fatal.
Dr. Zhang also mentioned another study that showed that more than 25% of elderly people like her will have serious chronic diseases due to long-term poor lifestyle habits.
"That's why we are constantly educating the public about these unhealthy lifestyles. Dr. Zhang said with deep feelings.
They talked about a number of specific cases, each detailing the specific health effects of different bad habits.
Dr Teo emphasised the importance of preventive measures, such as regular check-ups, proper diet and moderate exercise.
As they went down the mountain, the conversation between the two gradually ended.
But Li Jianbo's thoughts in his heart are not over, he thinks about every case and data that the doctor said.
This conversation made Li Jianbo realize that maintaining health is far more complicated than he imagined.
He remembered the old lady who was picking herbs, and she may have mastered the secret of living in harmony with nature.
At the end of the article, Dr. Zhang turns to the modern connection between humans and nature, "How do we find a balance between the convenience of modern life and the natural way of life?" he asks the question.
It then analyzes in detail how the potential health risks posed by conveniences in modern life, such as over-reliance on processed foods, overuse of electronic devices, etc., are closely related to modern diseases such as cardiovascular disease, obesity, and diabetes.
He pointed out that finding a way to combine traditional healthy habits with modern lifestyles is the key to improving public health.
Through this in-depth discussion, Dr. Zhang and Li Jianbo not only enhanced their understanding of health, but also gained a more concrete understanding of how to maintain health in modern society.
What do you think about this? Welcome to discuss in the comment area!