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"Look over there, Lao Lin, that old aunt is really diligent, and she went to collect medicine on the hillside. ”
Chen Xiaoguang pointed to the old woman who was bending down to collect herbs in the distance, and said to his friend, internist Lin Tao. It was a sunny weekend, and two old friends met up to climb the mountain and chat about health and life.
Lin Tao smiled slightly, and took over the conversation easily: "Speaking of health, do you know that I recently encountered a very interesting case? It involves a 53-year-old lady, and her lifestyle and health data are simply enviable. ”
Chen Xiaoguang asked curiously, "Oh, is there anything special?"
Lin Tao began to elaborate: "This lady's name is Liu Mei, and she has insisted on maintaining sex four times a month, and she has been doing so for many years.
The most surprising thing is that her physical indicators are very good, her blood pressure and heart rate are very stable, and she looks much younger than her actual age. ”
After hearing this, Chen Xiaoguang smiled and said, "It sounds really good, it seems that this lifestyle has a significant effect for her." ”
For Liu Mei, her lifestyle has helped her maintain good health. "In fact, regular sex can help reduce the risk of cardiovascular disease, which has been confirmed in several scientific studies.
For example, one study showed that regular sexual activity can reduce the risk of heart attack and stroke because it helps lower blood pressure and improve blood circulation. ”
He goes on to explain: "In addition, sexual activity promotes the production of endorphins, which are natural hormones that boost mood.
For middle-aged and older adults who often feel lonely or suffer from mild depression, this increase in hormones can bring great psychological benefits.
In conclusion, maintaining a moderate sex life can not only enhance the emotional connection between couples or partners, but also significantly improve the physical and mental health of individuals. ”
For Liu Mei, her lifestyle has helped her maintain good health. ”
As they walked and talked, Lin Tao also shared some research data on the relationship between sex and health, such as that regular sexual activity can reduce the risk of heart disease and even help slow aging.
Through this in-depth exchange, Chen Xiaoguang gained a more comprehensive understanding of the connection between sex and health, and he decided to pay more attention to this balance in his later life.
When the two reached the top of the mountain, they were very satisfied with the discussion. Lin Tao's professional knowledge and detailed explanation of Liu Mei's case made this mountain climbing trip not only a physical exercise, but also a resonance of the mind and wisdom.
If the health benefits of regular sex are more widely accepted and practiced by middle-aged and older people, can we expect a healthier and more energetic older age group?
Clearly, the quality of life of older people can be significantly improved by disseminating knowledge and encouraging healthy habits.
This requires the concerted efforts of society, the medical profession and every family to ensure that every middle-aged and elderly person can understand and practice a lifestyle that is beneficial to their health.
In this way, we not only help them maintain their health, but also promote the importance and support of the health of the elderly in society as a whole.
What do you think about this? Welcome to discuss in the comment area!