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"You see that old gentleman is collecting medicine on the hillside, it seems that we are not the only ones who are healthy today. ”
Sun Wei pointed to the busy old man on the hillside and said to his friend, cardiologist Li Hao.
Taking advantage of the sunny weather on the weekend, the two of them decided to climb the mountain together, and at the same time seized the opportunity to exchange their health ideas.
Li Hao responded with a smile: "Indeed, but health preservation should also pay attention to the various signals of the body." For example, some features on the face may be a warning of heart problems. ”
Sun Wei asked with interest, "What features on the face can indicate heart problems?"
Li Hao began to explain: "Certain features that appear on the face can indeed suggest that there may be a problem with the heart.
The first is paleness, which can be a sign of poor circulation.
Secondly, if there are persistent dark circles under the eyes, it may also be related to decreased heart function.
Furthermore, if there are frequent red tides on the face for no apparent reason, especially in the absence of significant temperature differences, it may be a sign of an overburdened heart.
Finally, purple lips are also a sign of hypoxia, which can mean that the heart is not pumping blood efficiently. ”
After hearing this, Sun Wei was quite inspired: "This information is so important, I have never paid much attention to it before. ”
Li Hao nodded: "Yes, that's why we, as doctors, always emphasize the importance of regular check-ups, especially for people at risk of heart disease." ”
The protagonist of the story, Zhao Lei, is a 53-year-old retired teacher who has always paid attention to her health and often participates in various health activities.
Recently, however, she has noticed that her face is often pale and sometimes suddenly flushes, which makes her feel a little uneasy.
By chance, Zhao Lei listened to Dr. Li Hao's explanation of the relationship between facial features and heart health at a lecture in the park.
This made her realize that she might need a more professional assessment, so she decided to go to the hospital to see Li Hao for a detailed examination.
In the hospital, Li Hao conducted a series of heart function tests on Zhao Lei.
The results showed that Zhao Lei's heart function did have a slight abnormality, especially in the heart's ability to pump blood, showing some signs of weakening. Li Hao advised Zhao Lei to adjust her lifestyle habits and start taking some mild heart support medications.
Following the doctor's advice, Zhao Lei began to change her diet, cutting down on greasy and high-cholesterol foods, while adding a moderate amount of aerobic exercise, such as brisk walking and swimming.
After a few months, she felt a noticeable improvement in her physical fitness, her complexion returned to normal, and even the worrying redness and pallor of her face had been greatly reduced.
At the end of the story, when Zhao Lei shares her experience at a community gathering, she reminds everyone that regardless of age, we should pay attention to our health signals, especially those seemingly inconspicuous small details, which may be the body's warning to us.
This story makes us think about the question: if more people could recognize that some small details of our daily lives may be closely related to our heart health, could we avoid many serious heart attacks through early intervention?
The answer is yes. By increasing public awareness about heart health and educating people about the day-to-day details that may indicate a heart problem, we can take action before the problem becomes serious.
Thus protecting our heart health and reducing the incidence of heart disease. This requires joint efforts at all levels, from the family to society, to raise people's health awareness through education and scientific guidance.
What do you think about this? Welcome to discuss in the comment area!