Sincere advice: Don't smoke during these four times!
According to the survey, the number of smokers in the mainland exceeds 300 million!
You must know that tobacco poses a great threat to human health, and according to statistics, 1 million people in mainland China lose their lives every year because of tobacco.
Among them, the main reason is that people smoke for a long time, which leads to lung cancer.
For these smokers, quitting smoking may be a difficult thing, but in order to protect their health and safety.
It is still advisable not to smoke during these four time periods......
1. Don't smoke after a meal!
"A cigarette after a meal, a race over the living immortals!" I believe that the majority of smokers have heard this sentence.
Many people think that this sentence is true, and even many smokers think that smoking a cigarette after a meal is a very "cool" thing.
But as everyone knows, smoking after meals can hurt the body!
Think about it, at the end of the meal, our stomach is in a very "full" state.
The "stomach" is generally through peristalsis to digest and absorb the food it eats.
As we all know, "cigarettes" contain nicotine and some other harmful substances, and "smoking" at this time is undoubtedly harming our body!
When the harmful substances in cigarettes enter our body, they directly affect the functioning of the "stomach".
There may even be cases where food is not digested.
In the long run, it will directly weaken the function of the stomach.
At the same time, we also remind everyone that when eating, do not smoke while eating, which will also affect our physical health.
Plus, there will be other people at the table eating.
Therefore, for the sake of the health of others and ourselves, we should never smoke before or after meals!
2. Don't smoke it when you go to the toilet!
"Breathe and breathe at ease, and the dantian chrysanthemums bloom."
I believe this is a true portrayal of the majority of smokers smoking when they go to the toilet.
But if you think about it, the toilet itself is a confined space, and if you smoke in it, the smell of smoke will not be discharged at all.
When the smoke in the air can't be discharged, we are smoking "second-hand smoke".
This is undoubtedly an important cause of damage to our physical health.
In addition, when going to the toilet, the excrement will be exposed to the air, and there will be a lot of bacteria around.
When you smoke in the toilet, it is easy to suck the bacteria around you into your stomach.
So, for everyone's health and safety, don't smoke while using the toilet!
3. Don't smoke when you wake up!
After a night's sleep, some smokers will not be able to restrain themselves, and the first thing they do after waking up is to have a cigarette to "continue their life", and then start a happy and beautiful day.
But in fact, smoking after waking up is a very "dangerous" thing.
When we just wake up in the morning, it can be regarded as an important moment for our human body organs to turn on.
After a night of precipitation, the lungs will accumulate a lot of "turbidity".
Think about it, if we smoke and inhale harmful gases into our bodies before we expel the turbidity from our lungs, our bodies will naturally suffer certain damage.
In addition, when we first wake up in the morning, our human organs are at their least active.
At this time, if various organs are stimulated by smoking, it will undoubtedly make our body worse.
So, I hope some old smokers remember not to smoke when you wake up!
4. Don't smoke while drinking!
"Liquor with cigarettes, the power is boundless!"
In many cases, in order to vent themselves, people will choose to smoke and drink alcohol to relieve stress.
Not only that, but when going out to socialize, everyone will drink alcohol and smoke at the same time.
But in fact, this practice is the "most dangerous" behavior.
If you think about it, alcohol can paralyze the nerves, and smoking can damage health, and the combination of these two can be a fatal blow to our body.
So, for the sake of your own body, you should never smoke while drinking!
Epilogue:
The phrase "Smoking is bad for your health!" is always printed on cigarette packs.
Maybe some people think that they are young and don't take it seriously, or maybe some people can't control themselves and feel uncomfortable for a day without worrying.
But what I want to say is that no matter what time it is, the body is always your own.
Nothing is as important as your own health!
Don't really wait until the day you regret it to understand the truth that "smoking is bad for your health"!
What do you think about this?
Welcome to leave a message in the comment area to discuss!
Reference Sources:
[1] 2021.5.27 official website China News Network "China released a report on the health hazards of smoking: the number of smokers exceeds 300 million, and the smoking rate is still at a high level"
However, in order to improve the readability of the article, there may be polishing of the details, please read sensibly, for reference only!
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