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At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

author:Splendid v Shandong

Cucumber fungus egg soup

At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

Ingredients: Cucumber: 1/2 root, fungus: appropriate amount, Eggs: 2 pcs., Ginger: appropriate amount, Green onion: appropriate amount, Soup stock or water: appropriate amount, Salt: appropriate amount, Chicken essence (optional): Appropriate amount

Steps:

1. Prepare ingredients such as cucumbers, fungus, eggs, ginger, and green onions. Peel the cucumber and cut it into thin slices or shreds for later use. Soak the fungus until soft and cut it into shreds for later use. Beat the eggs in a bowl and set aside. Slice the ginger and chop the green onion into chopped green onions for later use.

2. Add an appropriate amount of stock or water to the pot, bring to a boil over high heat, add ginger slices and green onions, and cook the flavor of the soup base.

3. Put the sliced cucumber and shredded fungus into the pot and cook until the cucumber is slightly tender.

4. Slowly pour in the beaten egg mixture, while stirring quickly with chopsticks or spoon until the egg is filamentous.

5. Continue to cook until the egg shreds are solidified and the soup is covered with pale yellow egg flakes.

6. Add salt and chicken essence according to personal taste, and season evenly.

7. Before turning off the heat, sprinkle in a little chopped green onion as needed.

Pine nut corn

At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

【Ingredients】Corn, pine nuts, carrots, cucumbers, green onions, sugar, salt

1. Prepare a canned corn, and then cut the carrots and cucumbers and other side dishes into cubes for later use.

2. Pour oil into a wok, bring to a slight heat, add chopped green onions to burst the fragrance.

3. Pour the corn kernels into the oil, stir-fry, add the diced carrots and stir-fry until the diced carrots become soft, add the diced cucumbers, and stir-fry until the diced cucumbers are also broken.

4. Finally, put in the cooked pine nuts, and the pine nuts should be peeled. Add 2 tablespoons of sugar, which is about 30 grams of sugar, add a small amount of salt, and stir-fry evenly.

5. Pour in an appropriate amount of water starch and boil until slightly thick.

Scrambled eggs with spinach

At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

Ingredients: spinach, eggs, minced garlic.

How it works:

1. Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and cook it, and then put it out for later use.

3. Clean the spinach, then boil the water, after the water boils, put in the spinach to blanch the water, remove the oxalic acid, and then drain the water for later use.

4. Cut the minced garlic, then heat the oil in a pan, after the oil is hot, pour in the minced garlic and stir-fry until fragrant, then add a spoonful of bean paste to fry the red oil, then put in the blanched spinach and fried eggs, continue to stir-fry for a minute to taste, and then you can eat it out of the pot.

Chop pepper taro

At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

Ingredients: taro (500g), chopped pepper (to taste), garlic (to taste), ginger (to taste), salt (to taste), light soy sauce (to taste), chopped green onion (to taste), sesame oil (to taste)

Method:

1. Peel and wash the taro, cut it into thin slices or small pieces, soak it in salted water for 5 minutes, then remove and drain.

2. Put the minced garlic and ginger in a hot pan and stir-fry until fragrant.

3. Add chopped pepper and stir-fry evenly.

4. Add the taro and stir-fry evenly to allow it to fully absorb the flavor of the seasoning.

5. Add salt and light soy sauce and stir-fry evenly.

6. Add an appropriate amount of water, cover the pot, bring to a boil, turn to low heat and steam for 20-30 minutes until the taro is cooked through.

7. After steaming, take it out, sprinkle with chopped green onions, drip with sesame oil, and serve.

Stir-fried bacon with dried radish

At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

Ingredients: bacon, dried radish, dried chili, tempeh, sugar, green garlic.

Method:

1. Soak the radish in water.

2. Put the bacon into the pot and add water to boil for about five minutes, remove the oil stains on the skin, and clean it.

3. Steam the bacon in the steamer for 10 minutes. Allow to cool and slice (moderate thickness). Dice the dried chili peppers and chop the green garlic.

4. Put an appropriate amount of oil in the pot, medium heat, wait for the oil to be hot, add chili peppers and tempeh to fry until fragrant.

5. Stir-fry the bacon until the oil comes out. Add diced radish and stir-fry to taste (remember to add some water).

Stir-fried beef with kale

At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

Ingredients: kale, beef, shredded ginger, garlic slices, sauce.

Steps:

1. Sauce: Put light soy sauce, oyster sauce, salt, sugar, starch and half a bowl of water in a bowl, stir well.

2. Clean the beef and cut it into slices, add light soy sauce, oyster sauce, sugar, pepper and starch, stir well and marinate for 10 minutes.

3. Clean the kale after picking, add salt and cooking oil after the water boils, then put in the kale blanching water and boil until it is broken, then scoop it up and drain the water.

4. Heat the oil, add the beef and stir-fry after the oil is hot, stir-fry until it changes color, then put it out for later use.

5. Heat the oil again, add the shredded ginger and garlic slices and stir-fry until fragrant, then add the kale and stir-fry a few times, add the beef and sauce after the frying is cooked, stir-fry evenly until the flavor is in, and then you can put it out of the pot and put it on the plate to eat.

Vegetarian stir-fried cabbage

At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

Ingredients: Chinese cabbage (400g), garlic (5g)

Steps:

1. Wash the cabbage, drain and set aside;

2. Peel the garlic, mince it and set aside;

3. Heat the pan, add an appropriate amount of oil, and when the oil is warm, add minced garlic and stir-fry until fragrant;

4. Pour the drained bok choy into the pan;

5. Stir-fry the bok choy quickly to soften and discolor;

6. Add an appropriate amount of salt;

7. Add an appropriate amount of chicken bouillon;

8. Stir-fry evenly, until the cabbage is cooked thoroughly, then remove from the pot.

Cold bitter gourd

At the turn of spring and summer, whether rich or poor, remember to eat more "Lixia vegetables" to supplement nutrition and easily enter the summer

Ingredients: bitter gourd, salt, minced garlic, millet spicy, green pepper, salt, chicken essence, light soy sauce, vinegar, sugar, sesame oil

Delicious recipe

1 Wash the bitter gourd and cut it into small pieces, put it in the pot, add some salt and blanch the water, blanch and remove the dry water for later use.

2 Put bitter gourd in a bowl, add minced garlic, millet spicy, green pepper, salt, chicken essence, light soy sauce, vinegar, sugar, sesame oil to taste, mix well. Home-cooked refreshing, greasy appetizing, and defeating the fire.

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