The topic of exercise and fitness has been very hot in recent years, whether you want to lose weight, have a slim body, or want to build muscle and train muscle lines, fitness exercise is an indispensable way.
However, fitness can be divided into aerobic exercise and strength training, and the two types of exercise are different, and the body created is also different. Most people like aerobic exercise and ignore strength training, and a small number of people prefer strength training and don't like aerobic exercise.
Let's compare: What is the difference between long-term aerobic exercise and long-term strength training?
1. What is the body shape created by aerobic exercise?
Jogging, aerobics, cycling, dancing, table tennis, swimming and other sustainable aerobic exercise can improve activity metabolism and promote fat burning.
People who lose weight from long-term aerobic exercise will have a relatively thin figure, just like a bamboo pole body, boys have no muscle lines, and girls have insufficient curvy charm.
The difference between aerobic girls and strength girls
2. What is the body shape created by insisting on strength training?
Strength training such as squats, goat push-ups, pull-ups, rowing, push-ups and other exercises can improve a person's muscle mass, improve bone density, and their basal metabolic value will also increase with the growth of muscles, which means that they can consume more calories every day, and if they stick to it for a long time, it can also have a good fat-burning effect.
Insist on strength training to create a body, girls are often convex and backward, with a vest line and hip body, while boys are more likely to train abdominal muscles and inverted triangle body, which crushes pure aerobic enthusiasts.
The difference between aerobic and iron, you will understand after reading it!
Summary:
People who stick to strength training vs. people who only do aerobic training have completely different body proportions. If you want to burn fat quickly and at the same time train a firm body line, it is recommended that you can combine strength training with aerobic exercise, combine the two, control the proportion and intensity, and manage the diet at the same time, you can achieve a counterattack on the body.
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