Do you know the tissue of muscle? Muscle is a valuable tissue of the body, accounting for 30%~50% of the body, and is an important tissue connected to the body parts, which can support various activities of the body.
So, do you know how muscles grow?
Muscle is composed of muscle fibers, and the number of muscle fibers cannot be grown, and muscle growth can only achieve physiological hypertrophy through the thickening of muscle fibers.
We know that the purpose of building muscle is to improve the muscle dimension, and when we exercise in fitness, muscle cells will be stimulated, and then small damage will occur, and high-intensity strength training will cause greater damage to the muscles. These injuries stimulate the body's self-repair mechanisms, which encourage muscle cells to regenerate and grow.
However, muscle repair and growth are at rest, that is, at rest, when the torn muscle tissue absorbs nutrients and repairs itself to become stronger.
Therefore, when it comes to diet, protein foods are indispensable tissues for the body. Protein provides the necessary building materials for muscle cells, and supplementing with large amounts of protein can repair torn muscle fibers. When the broken muscle fibers are completely healed, the muscles become thicker.
Finally, hormones also play an integral role in the muscle growth process. For example, hormones such as testosterone and growth hormone promote the growth and differentiation of muscle cells, resulting in more developed and stronger muscles.
In summary, muscle growth is a complex process of multi-factor interaction.
If you want to improve muscle mass and build a muscular body, we need to make a scientific fitness plan, but do not overtrain or exercise a certain muscle group frequently, it is recommended to arrange 2-3 different muscle groups to exercise every day to give the target muscle group enough time to recover.
In terms of diet, we need to supplement protein substances and amino acids to the muscles, so that the muscles can grow stronger. The average person can supplement 1.2-1.6g of protein per kilogram of body weight per day, while the muscle-building population can supplement 1.6-2g of protein per kilogram of body per day.
Different foods have different protein content, we can get protein from chicken breast, fish, lean meat, shrimp, eggs.
Finally, in order to avoid falling into a bottleneck period for muscle gain, you also need to constantly optimize the plan, gradually increase the difficulty and intensity, in order to give greater stimulation to the muscles, you need to maintain enough patience in the process of muscle gain, do not heat for three minutes, only by persevering, you can train a greater muscle dimension.
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