There are many choices of fitness programs, some people will choose aerobic exercise, such as jogging, rope skipping, playing ball, square dancing and other training, and some people will choose iron training, such as dumbbell barbell and other weight training, or push-ups, pull-ups, lunge squats and other bodyweight training, and different exercise methods, the results are also different.
So, what is the difference between long-term iron and long-term aerobic people? We can analyze it from many aspects.
First, from the point of view of the body, iron training can effectively improve the muscle dimension, help you shape a more toned muscle line, muscle mass and strength will be significantly improved.
The boys who make iron have a fuller muscle form and can create an inverted triangle body and unicorn arms, while the girls who make iron have better curves and can train their hips and vest line figures.
On the contrary, people who only do aerobic exercise will lose fat and muscle at the same time, and their body will be more shriveled after slimming, and their body shape may be more slender, slim, skinny, and less curvy.
Second, in terms of physical fitness, people who have been doing aerobic exercise for a long time have better cardiopulmonary function, better exercise performance, and can strengthen higher-intensity training, especially in endurance events, which are often better than iron runners.
The iron player pays more attention to the building of muscle strength, and their explosive power and strength level will be better, such as the bouncing power and explosive power of ball sports will be better, they can burst out of strong energy in a short time, but they may be slightly inferior in endurance.
Third, in terms of metabolism, aerobic exercise is mainly to improve the activity metabolic rate, and the time period of high calorie consumption is mainly the time period of exercise.
The main thing to improve is the muscle content, and the basal metabolic rate is also enhanced, which means that the body can continue to burn calories at rest, which helps to create a slimmer physique.
Fourth, at the psychological level, iron training is more difficult to adhere to than aerobic exercise, and often requires enough self-discipline to challenge themselves and make breakthroughs, and they are more likely to develop strong willpower in the process of pursuing muscle strength and body lines.
Aerobic training can better release stress, promote dopamine secretion, and make them feel calm and relaxed, and these different psychological states will also affect their lifestyle and interpersonal communication to a certain extent.
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