The holiday is coming soon, and many sugar friends are estimated to arrange to go out to play, and the special snacks from all over the world can't be missed!
Today, we will share with you 7 kinds of night market snacks, which not only taste great, but also have less impact on blood sugar, which is very suitable for sugar lovers.
01
Ice powder
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Ice powder is a refreshing snack.
Put the seeds of the fake sour pulp (ice powder seeds) into gauze, soak them in cold water and scrub them, and add some lime water to solidify the gum, which is ice powder.
Ice powder is low in carbohydrates and has a cool taste, which can relieve heat and cool down, making it suitable for summer consumption.
Caution for consumption:
Brown sugar water or coconut milk is usually added to the ice powder, but if you eat it for sugar friends, don't add it. You can consider using sweeteners instead, adding some sweet fruits (such as strawberries, cherries, blueberries, etc.) and dried fruits (such as raisins, dried mulberries, dried apricots, dried apples, etc.) with low sugar content to taste.
02
Hot and sour konjac tofu
Konjac is a food that can sustain death, but is ultra-low in calories.
Konjac is rich in a soluble dietary fiber called glucomannan, which can make you feel full, and is good for controlling blood sugar, blood lipids and weight, and can also help your intestines be healthier.
Hot and sour konjac tofu has a tender, sour and spicy taste, and has little effect on blood sugar, so sugar friends can give it a try.
Caution for consumption:
In addition to glucomannan in konjac, there are relatively few other nutrients, so don't eat too much at one time. In addition, when making konjac tofu, ask the boss to put less oil and salt.
03
Stinky tofu
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The smell is fragrant, the fragrance is smelly, this is the charm of stinky tofu.
This common snack on the streets is rich in high-quality protein and calcium, rich in nutrients and low in calories, and has little effect on blood sugar.
Therefore, sugar friends can taste it in moderation and it will not affect blood sugar too much.
Caution for consumption:
Stinky tofu is usually fried at high temperatures, which adds a lot of "bad fat", so it is good to taste a few pieces, and when eating, try to squeeze out the fat between the tofu, and eat little or no dipping sauce on the tofu.
04
Grilled oysters
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Grilled oysters are an indispensable snack in the night market, and they are so delicious that they will make people want to stop drinking.
Oysters are rich in protein and trace elements such as zinc and iron, with only 57 kcal per 100 grams, and a relatively low glycemic index, which has little effect on blood sugar.
Therefore, grilled oysters are a delicious snack that is perfect for sugar lovers.
Caution for consumption:
Oysters have a high purine content, which is not very friendly to sugar friends with high uric acid.
05
Hot tofu
Steaming tofu, broken into chunks, topped with seasonings such as chopped green onions, coriander and chili oil, is mouth-watering.
In addition to being delicious, hot tofu is also a nutritious food, rich in protein, calcium, soy dietary fiber, soy isoflavones and soy oligosaccharides and other natural functional active ingredients, which not only help control sugar and fat, but also prevent atherosclerosis, which is very suitable for sugar lovers.
If you're looking for a healthy and delicious snack, try hot tofu!
Caution for consumption:
Sugar friends should eat less oil, salt and other seasonings, and sugar friends with kidney disease should eat soy products according to the doctor's instructions.
06
Skewers
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Kebabs are a delicious snack that has swept the streets and alleys of the country, and no matter what the spot, skewers are indispensable. Sugar lovers can also enjoy skewers, but they have to choose the right ingredients.
It is recommended to choose vegetables and soy products, such as green peppers, eggplant, tofu, tofu skin, etc., which are all good choices.
If you want to eat meat, choose lean meat, chicken breast, beef, fish, shrimp and other high-protein ones, and try to touch as little as possible with pork belly, chicken skin and animal offal.
Potatoes, yams, sweet potatoes and corn are high-starch ingredients, and remember to reduce your intake of staple foods in your main meal.
Caution for consumption:
Barbecue is an unhealthy way of cooking, which is prone to carcinogens, so you can taste it lightly, don't eat too much, and try to choose sugar-free, low-salt seasonings to avoid high-salt, high-fat flavors.
07
Ryūren plaster
Turtle jelly is a special delicacy in the Liangguang region.
Turtle jelly is low in calories, although it is sweeter, but due to the addition of Chinese herbs such as turtle shell and poria cocos, it reduces its ability to raise blood sugar.
Some data show that the glycemic index of turtle jelly is only 47, which is a low GI food, and sugar friends can also try it.
Caution for consumption:
Pay attention to the ingredients of the turtle jelly, and it is recommended to choose a sugar-free version of the turtle jelly.
Do you like to eat any of the above 7 snacks?
A final reminder to you
Everyone's blood sugar response is different, and the same food, with different practices, has a different effect on blood sugar. So, when you start eating, you can eat less and see how your blood sugar responds.