Hello everyone, today let's talk about uterine fibroids.
I asked the same question about 10 girls with uterine fibroids I watched yesterday: Do you stay up late?
I then asked, "Can it be before 11 o'clock?" and the answer was similar: No.
I have been clinical for 50 years, and I have seen so many uterine fibroid girls, a large part of which is caused by the acquired bad lifestyle habits for a long time
Unhealthy eating habits, staying up late, poor mood, anxiety, not exercising and other bad lifestyle habits can lead to the continuous growth of fibroids. So the fibroid girls take action, be kind to yourself, and love yourself more!
I have sorted out 10 fibroid lifestyle habits before, and I share them here, hoping to help everyone.
1️⃣. Don't stay up late: go to bed before 11 o'clock every day to ensure stable endocrine
2️⃣. Drink more water: Drink more than 1.5L of water every day to speed up drainage
3️⃣. Exercise frequently: squat 30 times in the morning and evening to exercise the glute muscles
4️⃣. Good mood: Keep laughing 3 times a day
Don't sulk and stay away from negative energy
5️⃣. Push the liver meridian: People who love to be angry and depressed must often push the liver meridian, located on the inner thigh, and push it forward from the thigh to the knee with a little force. Every day at 9 o'clock is the time of the Sanjiao meridian, push the liver meridian for 5 minutes to help regulate the liver qi and straighten out the qi.
6️⃣. Eat eggs: You can eat motherwort boiled eggs before menstruation, and live dishes to dissolve stasis
7️⃣. Eat fruits: eat more plums, ginseng fruits, apples, oranges, kiwis, grapes, cherry tomatoes, sugar cane, and mountain oranges.
8️⃣. Don't eat: don't eat longan, ejiao, royal jelly, snow clams and other supplements containing estrogen, eat less fried, high-sugar and high-fat foods, don't drink beer, don't drink iced drinks, don't drink coffee
9️⃣. Soak your feet more: soak your feet 2~4 times a week, and you can soak your feet in boiled water with ginger, pepper and wormwood according to your personal situation.
Multi-pressing: Uterine fibroids are mainly taken from uterine acupoints, eight mash acupoints, Guan Yuan acupoints, and Shenque acupoints.