In a small town, there is a young couple, Xiao Ming and Xiao Li. Both of them are foodies, and they especially love their daily "specialty dish" - shallots and tofu. This dish is not only simple and easy to make, but also looks good-looking, Xiao Ming feels fragrant, and Xiao Li is full of praise for the nutrition of tofu.
Every night, Xiao Ming happily announced: "It's still shallots and tofu tonight!" Xiao Li happily responded: "Okay, let's have another plate!"
However, before you know it, the problem has crept in.
One night, Xiaoli began to feel tired and often felt dizzy and weak. At first, she thought it was because of the pressure of work and didn't pay much attention to it. However, as a few days passed, her symptoms became more and more serious, and she even felt flustered and short of breath. Within a few days, Xiao Ming also had the same situation as Xiao Li.
Xiaoli realized that there might be something wrong with her body, so she went to the hospital for a check-up. The doctor found through blood tests that Xiao Li and Xiao Ming were actually anemic. The doctor inquired about Xiaoli's eating habits and learned that they ate shallots and tofu every night. The doctor explained that the phytic acid in the tofu may have interfered with the absorption of iron, leading to the occurrence of anemia.
Xiaoli listened to the doctor's explanation in amazement, she never thought that her eating habits would cause health problems. Doctors advise them to change their diet and increase their intake of a variety of foods to avoid the health risks associated with a monolithic diet.
They are starting to re-examine their eating habits. They decided to diversify their diet in the future and no longer just focus on the dish of shallots and tofu. After a period of adjustment, Xiaoli and Xiaoming's anemia gradually improved, and they also returned to their previous mental state.
The harm of eating shallots and tofu every day
Shallot tofu is eaten every day, which may sound healthy, but it may actually hide some harms. Tofu contains phytic acid, and excessive intake may affect the body's absorption of important minerals such as iron and zinc, leading to anemia or trace element deficiencies.
In addition, although shallots add to the flavor of food, excessive consumption may cause burden on the digestive system and cause discomfort. Long-term single eating habits, even eating seemingly healthy foods, can easily lead to nutritional imbalance and increase the risk of disease. It is necessary to pay attention to the diversification and moderate intake of food, maintain healthy eating habits, and stay away from the health risks caused by a simple diet.
What is the harm of simplification of eating habits to the body?
Long-term monotonous diets can easily lead to nutritional imbalance. Different foods contain different nutrients, such as vitamins in vegetables and fruits, proteins in legumes, and iron in meat. If you eat only one or a few foods a day, you will get too many nutrients and not enough others, resulting in a lack of essential nutrients.
Second, a monophyllistic diet can easily trigger food allergies or intolerances. Long-term intake of large amounts of the same food may cause the body to have an allergic reaction to it, causing symptoms such as indigestion and skin allergies. For example, eating too much of a seafood or nut-like food may increase the risk of developing a food allergy.
In addition, a monotonous diet can easily lead to an overburdened digestive system. Different kinds of food need different enzymes to help break down during digestion, and if you only eat one type of food for a long time, the digestive system will overwork, which can easily cause gastrointestinal discomfort, such as flatulence, constipation and other problems.
In addition, a monophyllistic diet may also affect the balance of the intestinal flora. The diversity of the gut microbiota is closely related to health, and a long-term monophyllistic diet can lead to overgrowth of some microbiota and a decrease in the number of others, affecting gut health.
What is the right diet
A reasonable diet should include a variety of foods such as grains, vegetables, fruits, meat, legumes, dairy products, etc. These foods provide a variety of nutrients that the body needs, including carbohydrates, proteins, fats, vitamins, minerals, and more.
Secondly, the diet should be diversified to avoid the nutritional imbalance and health problems caused by long-term monotonous diets. A varied diet ensures a comprehensive intake of various nutrients, which is beneficial for maintaining the body's health.
In addition, the diet should be balanced, with a reasonable combination of various foods, and the intake of each nutrient should be controlled. For example, eat the right amount of protein, fat, and carbohydrates to ensure your body is getting enough energy and nutrients.
In addition, proper eating habits also include moderate water intake. Water is an essential substance for the human body, and maintaining water balance is essential for maintaining the normal functioning of the body.
In addition, avoid excessive consumption of processed foods, high-sugar diets and high-salt diets, and try to choose fresh, natural ingredients. Processed foods often contain too many additives and sugars, which can cause adverse health effects when consumed over a long period of time.
Proper eating habits also include eating in a reasonable way and in moderation. Don't overeat, keep a proper amount of food to avoid obesity and indigestion.