New Study: High Blood Pressure, Can Eating Two More Fruits Prolong Life? Blessed Are High Blood Pressure Patients!(Editor: Mu Ji)
Mr. Liu, a 56-year-old grandfather, is going to the hospital for a regular medical checkup. He is a patient with high blood pressure and has a regular check-up every year to ensure his health. This time, while waiting for the doctor, he happened to see an article about eating two more fruits to prolong his life, and a trace of doubt surged in his heart.
Mr. Lau is a cheerful person who has always had his own opinions on health issues. However, he is skeptical about how fruit affects his health. So, while waiting for the doctor, he decided to take the opportunity to ask the doctor about this problem.
Finally, it was Mr. Liu's turn to enter the doctor's office. The doctor, an experienced middle-aged man, greeted him with a smile. "Good morning, do you have any questions or concerns?" the doctor asked.
"Doctor, I read an article that said that eating two more fruits can prolong life, and I was a little puzzled and didn't know if it was true. Mr. Liu said with some hesitation. The doctor pondered for a moment, then said with a smile, "Mr. Liu, are you referring to that article about apples and bananas?" Mr. Liu nodded in surprise, he didn't expect the doctor to know.
The doctor explained: "Actually, what this article says is not unreasonable. Recent studies have indeed found that the nutrients in apples and bananas have some help in reducing the risk of all-cause mortality in people with high blood pressure. Dietary fiber and polyphenols in apples, as well as potassium in bananas, have a positive effect on blood pressure. Of course, this is not to say that eating these two fruits will prevent all diseases, but eating fruits in moderation is indeed good for health. "
Mr. Liu listened to the doctor's explanation, and the doubts in his heart gradually dissipated. He said with emotion: "I see, thank you doctor for the answer." I will pay attention to eating more fruits and maintain a healthy lifestyle. "
Concerns for people with high blood pressure: What are these two fruits?
With the increasing number of hypertension patients in the mainland, the prevalence rate has been as high as 27.9%, which is frightening. The arrival of high blood pressure means that the health of the body is facing severe challenges. It's not just a number, it's a change in the state of life, bringing with it a lot of physical discomfort and health risks.
Hypertension is often accompanied by serious complications such as cardiovascular diseases, such as heart disease, cerebrovascular disease, etc., which pose a threat to the life safety of patients. However, medication, while controlling blood pressure to some extent, does not completely solve the problem. Therefore, patients with hypertension need comprehensive lifestyle adjustments to better control their condition and protect their health.
At this critical juncture, a new study has revealed a new dimension: eat more apples and bananas. These two fruits are not only delicious, but also the health guardians of people with high blood pressure.
Apples are rich in dietary fiber and polyphenols, as well as components such as potassium in bananas, which play a positive role in regulating blood pressure. Therefore, increasing the intake of apples and bananas in moderation is a simple and effective lifestyle adjustment for people with high blood pressure.
Controlling blood pressure is still inseparable from the combination of diet!
The choice and intake of fruits are crucial for people with high blood pressure. The results of the study showed that hypertensive patients who consumed apples and bananas 3~6 times a week had a significantly lower risk of all-cause mortality, which provides us with a simple and effective health care method.
Therefore, we recommend that people with high blood pressure increase their daily intake of apples and bananas in their daily diet to maintain a healthy lifestyle. Apples and bananas are rich in nutrients, such as dietary fiber, vitamins and minerals, which have a good effect on regulating blood pressure. At the same time, these two fruits are delicious and easy to carry, making them ideal as a healthy daily snack.
In addition to apples and bananas, fruits such as strawberries, blueberries, cherries, oranges, and kiwi are also good choices. Not only are these fruits delicious, but they are also rich in antioxidants and vitamins that help boost immunity, reduce pressure on blood vessels, and are beneficial for the health of people with high blood pressure.
However, for patients with hyperlipidemia and diabetes, it is necessary to carefully choose low-sugar fruits and control their intake.
For example, fruits such as dragon fruit, hawthorn, ginseng fruit, and passion fruit, although delicious, are high in sugar and are not suitable for people with high blood pressure to eat in large quantities. When choosing fruits, patients are advised to consult the advice of a doctor or dietitian to develop a reasonable diet plan to ensure good health.
How to eat to get the most out of fruit?
Fruit-eating tips are essential for staying healthy. While we enjoy the delicious taste of fruits, we should also pay attention to some small details to enhance the nutritional value of fruits and allow our bodies to be better nourished.
We should try to choose fresh fruits and avoid over-processing and cooking. Fresh fruit is richer in nutrients, and processing and cooking can lead to the loss of vitamins and minerals, affecting the nutritional value. Therefore, try to choose fresh fruits that are original and flavorful to keep their nutrients from being destroyed.
It is best to eat apples with the peel with you. The peel is rich in dietary fiber and polyphenols, which has a good health care effect. Dietary fiber helps promote intestinal peristalsis and improve constipation, while polyphenols have antioxidant and anti-inflammatory effects, helping to prevent the occurrence of chronic diseases. Therefore, when eating apples, you may want to try to eat them with the peel to enhance the nutritional intake.
We should also pay attention to the reasonable combination of fruits and other ingredients to enhance the absorption and utilization of nutrients. For example, pairing fruit with protein-rich nuts can improve satiety and nutrient absorption, while pairing fruit with yogurt can increase calcium intake, which is good for bone health.
Therefore, while choosing fruits, you can reasonably match other ingredients according to your personal preferences and needs, so that you can be more nutritious and healthy.
Let's enjoy the deliciousness of fruits in our daily lives and pay attention to our health. Do you want to try these simple but effective regimen regimens? Leave your thoughts and experiences so that we can share them and encourage each other to live a healthy life together!
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