Jay Chou's concert last weekend
Did you go to feel the memories killed?
The concert "Special Forces" has recently exploded in combat effectiveness
One is more hi than the other
But no one has found out
I couldn't do it at the concert
Woke up the next day and became a "male duck voice"?
01
At the concert, "hi" to the point of hoarseness
Got up and became a "male duck voice"
Xiao Zhang, a music lover and star chaser, was lucky enough to get a ticket to her favorite idol to watch a concert in Hangzhou in early April. "From classic old songs to popular new songs, it ignited the enthusiasm of the audience, and I also followed everyone to immerse themselves in it, singing along with those who could sing, and shouting with everyone if they couldn't. ”
Unexpectedly, after the concert, she felt that her throat was a little dry and itchy, uncomfortable, but she was still unfinished and couldn't sleep, so she went to have supper with her friends. "When I got up the next day, I talked like a duck croaking, and it was difficult to communicate with people. "Xiao Zhang is a customer service operator, and in this situation, I am afraid it will be difficult to get on duty for a while.
Xiao Zhang went to the hospital for treatment, but he didn't expect his voice to be hoarse and difficult to communicate. In desperation, she could only type her symptoms and the ins and outs of the disease on her mobile phone and then show it to the doctor.
Careful physical examination and video laryngoscopy revealed severe congestion and a certain degree of edema in both vocal cords, which was thought to be caused by the patient's excessive use of the voice and the consumption of irritating food. The doctor prescribed 3 consecutive days of nebulized inhalation treatment to Xiao Zhang, and instructed him to change his bad pronunciation habits and living and eating habits, prohibit spicy and stimulating diets, pay attention to rest, and his voice can slowly recover.
02
The World Earth Day
Network anchors become
People with a high incidence of voice disorders
According to experts, the voice is produced by the airflow vibrating vocal cords generated by the chest and lungs, and is "modified" by the resonance cavities of the head, face and chest, and produced through the coordinated movement of the lips, tongue and pharynx. Changes in the structure and function of any of the above parts may cause abnormal voices.
Voice disorders are common in people between the ages of 30 and 50. Relevant domestic studies have shown that the total prevalence of throat and voice disorder-related diseases is as high as 69.4%, of which the overall prevalence of voice disorder-related diseases is 33.81%, especially the incidence of teachers, salesmen, singers and other occupational voice users. Hangzhou has a huge number of live broadcast practitioners, and among the online anchor group, there are many factors such as excessive use of voice, staying up late and tired, and many people come to the hospital for treatment due to voice problems, and some have vocal cord polyps when they are treated, which need to be treated by surgery.
These causes can cause illness
Work and rest, diet
Speak or shout loudly
Spicy food
Smoking and drinking
Some inflammations can also cause abnormalities in the throat
Wait a minute......
How do I take care of my voice?
1. Regular work and rest, proper exercise, enhance physical fitness, and prevent respiratory tract infections are essential to protect the voice.
2. Maintain emotional peace and avoid getting emotional and shouting.
3. People who use their voices for a long time should master the correct pronunciation methods, use their voices appropriately, and do not abuse their voices. If you have an upper respiratory tract infection, you should reduce the use of your voice.
4. When the male puberty changes his voice, appropriately reduce the time of voice practice; the vocal cords may be congested and edema during the female menstrual period, so the vocal cords should be rested and the voice should be reduced.
5. Avoid smoking and alcohol, eat less spicy and other irritating foods, excessively hot and cold foods or drinks, etc., to reduce the stimulation of the vocal cords.
6. Pay attention to avoid strong noise environment, harmful dust and gas stimulation.
7. The elderly can do breath-holding movements and appropriate weight-bearing exercises to strengthen muscle tension exercises and enhance vocal cord tension.
How is it treated?
1. Slight hoarseness can reduce voice, reduce throat clearing, change bad pronunciation habits and living and eating habits, prohibit spicy and stimulating diets, and generally recover in 3-5 days.
2. Hydration treatment: nebulization inhalation of salt water, drinking more warm water during the day and increasing environmental humidity to achieve.
3. Voice training: Start with breathing training, and at the same time mobilize respiratory muscles to assist. Try not to wear too tight clothing, which can affect the breathing amplitude. Secondly, bubble sound training and recitation vocalization exercises are carried out. Finally, exercises to relax the muscles of the tongue, larynx, lips, and mouth.
4. Adult hoarseness lasts for more than two weeks, and children have persistent hoarseness, especially if there is poor breathing, they need to see a doctor in time.
Source: Zhejiang Provincial People's Hospital