In recent years, many celebrities in the entertainment industry have been controversial because of their diet.
In fact, in order to maintain a healthy figure, celebrities have also put a lot of effort into their diet.
In order to maintain a healthy figure, some celebrities have adopted some extreme dietary methods.
For example, Louis Koo revealed in an interview that he has been insisting on fasting for more than ten years, and only eats a meal at 6 o'clock in the afternoon, while Andy Lau was picked up by netizens because he ate two bowls of rice in one go, which made people shout that it was too healthy.
So, is the extreme diet method of celebrities reliable? Will Louis Koo's fasting method have an impact on the body?
Next, let's take a look!
Andy Lau is a vegetarian all year round, has not touched meat for ten years, and his figure is still very good
As a senior artist in the entertainment industry, Andy Lau has always been loved by everyone, and Andy Lau's appearance has always been the king of the entertainment industry, Andy Lau in his early 60s still does not have a little greasy, which is very enviable.
In fact, Andy Lau's ability to maintain a good figure is inseparable from his eating habits, it turns out that Andy Lau has always been a vegetarian, and he has been a vegetarian for more than ten years, and Andy Lau has not been affected by vegetarianism at all for more than ten years, and he is still very healthy.
Moreover, Andy Lau also pays great attention to his diet, under normal circumstances, Andy Lau eats some cereals and vegetables and fruits for breakfast, and during lunch and dinner, Andy Lau will eat some soy products and nuts appropriately, such a diet is not only healthy, but also has a very good maintenance effect on the body.
Sammo Hung weighs more than 200 pounds, and in recent years, he has only eaten cucumbers and tomatoes, and his health has become better and better
As a kung fu actor, Sammo Hung has always been the tough guy image in everyone's hearts, and Sammo Hung's figure has always been very powerful, especially his fat figure has left a deep impression on people.
However, as he grew older, Sammo Hung's figure began to slowly deform, weighing more than 200 pounds at one point, and he also suffered from many chronic diseases, which made people very worried.
In order to have a healthy body, Sammo Hung made up his mind to lose weight, he only ate cucumbers and tomatoes every day, and only ate one meal, the rest of the time was by drinking water to maintain the body's needs, although it was very hard at the beginning, but after persevering, Sammo Hung's body slowly became better and better, and the weight also decreased significantly.
It turns out that Sammo Hung has a lot to do with his eating habits, through the diet of cucumber and tomato, he has successfully improved his physical condition, and he has also gained a light and healthy body, which is very admirable.
Louis Koo has been fasting for more than a decade, eating only at 6 p.m
Recently, Louis Koo revealed his eating habits in a variety show, it turns out that Louis Koo has been insisting on fasting for more than ten years, and he only eats one meal a day, that is, at 6 o'clock in the afternoon.
The rest of the time, Louis Koo relies on drinking water to maintain his body's needs, and this kind of eating habit does sound a bit extreme, and many people are worried that Louis Koo will have an impact on his body.
However, Louis Koo explained that the reason why he wants to fast is because he believes that the body's hunger can help the body better regulate its functions, and can also prevent the occurrence of some chronic diseases, so he made such a dietary change.
However, many people say that this kind of eating habit is not suitable for most people, especially some people with poor gastrointestinal function, they may increase the burden on the body because of long-term hunger, and even cause some diseases.
In fact, there is another very important reason why Louis Koo wants to fast, that is, he is very afraid of diabetes, he believes that only by keeping the body hungry can the occurrence of diabetes be better prevented, and the aging of the body can be delayed.
However, professional nutritionists said that Louis Koo's diet is not appropriate, and long-term fasting will bring great harm to the body, which is easy to cause gallsand and gallstones in the body, so it is not recommended for everyone to try.
In fact, whether it is Andy Lau's vegetarianism or Louis Koo's fasting and weight loss, they are a bit extreme in the eyes of ordinary people and are not suitable for most people, because everyone's physical condition is different, and a healthy diet method that suits them is the most important.
Therefore, when choosing a diet, we must do what we can to ensure that our body can get sufficient nutrition to have a healthy body, and at the same time, we must also carry out some exercises appropriately to keep the body in an optimal state, so that we can stay away from various diseases and have a healthy and beautiful body.