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In the consultation room of a busy city hospital, Li Xiaohong, 42, sat across from the doctor.
When she heard the news that she had been diagnosed with stomach cancer, her expression was mixed and incredulous. Usually she doesn't smoke, doesn't drink, and even tries to avoid takeout, and her life can be said to be quite regular. At this time, she was even more shocked to hear the doctor count the food in the refrigerator that might be the culprit.
The doctor explained slowly, "Xiaohong, there are three main types of food stored in your refrigerator, which seem to us to be normal, but they are likely to be directly related to your condition. Li Xiaohong hurriedly took out her notebook, ready to record these secret killers who might affect her health.
First of all, the doctor mentioned processed meat products. "Although you don't eat takeout, processed meat products in the fridge, such as bacon, sausages, and ham, contain a lot of preservatives and nitrites.
These chemical additives can be converted into potential carcinogens after cooking at high temperatures. The doctor explained the dangers of processed meat in detail and provided relevant research data to support it.
Next, the doctor talked about frozen foods. For convenience, Li Xiaohong often buys some frozen semi-finished products, such as frozen dumplings and glutinous rice balls.
"These frozen foods are often produced with a lot of food additives and salt, and too much salt is a risk factor for stomach cancer," the doctor said. ”
Doctors provide an example of how too much salt can damage the lining of the stomach and increase the likelihood of cancer. Finally, the doctor mentioned high-sugar drinks and desserts.
"Your fridge is always stocked with a variety of sweetened beverages and desserts, which are high in sugar and can not only increase weight and cause obesity, but may also increase the risk of stomach cancer. ”
He explains in detail how sugar is metabolized in the body, which can eventually lead to stomach health problems. These explanations all sound quite convincing, but Li Xiaohong still has doubts in her heart.
Part of the reason she lives this way is because of her profession as a bank teller who often has to work overtime, and this fast-paced life makes it difficult for her to have time to cook.
The doctor understood, but he stressed that changing eating habits is essential to prevent disease. In the time that followed, the doctor discussed several lifestyle change strategies, such as minimizing the intake of processed foods, increasing the proportion of fresh fruits and vegetables, and getting regular check-ups.
He also mentioned some lifestyle habits that seem to be unrelated to health, such as maintaining appropriate social activities and emotional management, which can also improve physical health to some extent.
As the conversation was about to end, Li Xiaohong suddenly asked, "Doctor, are there any special alternatives to the foods you mentioned earlier, and how can I adjust my diet to reduce future health risks?"
The doctor patiently explained several healthy dietary options for her and suggested that she could try some foods that are low in salt and sugar, as well as eat more fiber-rich vegetables and fruits, which can help with stomach health. He also emphasised the importance of regular check-ups and maintaining good habits.
Through this in-depth exchange, Li Xiaohong has a new understanding of her own lifestyle, and also has a clearer direction on how to adjust her diet and living habits. She thanked her doctor for her professional advice and was determined to make gradual changes to her lifestyle from now on in order to achieve a healthier lifestyle.
What do you think about stomach cancer? Welcome to discuss in the comment area!