Every morning, when we gently uncover the warm quilt corners, the day begins again. However, did you know that at the first rays of the morning sun, our bodies are actually revealing a lot of information to us?
If you wake up in a state that meets the following four characteristics, then congratulations, you are a healthy person. If not, don't be too nervous, I'll also give you answers on how to adjust and respond in time. What is it? Let's move on.
01
4 signs of good health after waking up in the morning
1. Wake up in good spirits
Ideally, we should wake up in the morning feeling energized and energized, while our body as a whole is in relatively good shape. However, if you wake up feeling dizzy, tired, fatigued, or heavy eyelids, you may not have a good night's sleep.
The causes can be multifaceted, ranging from problems such as staying up late and insomnia to being a precursor to health problems, such as asystolea during sleep, increased or positional blood pressure, and anemia.
If you have symptoms such as a spinning sensation, nausea, or vomiting, you should not rule out otolithiasis, Meniere's disease, or even cerebrovascular problems, and you must seek medical help immediately to find out the cause and eliminate the potential threat to your health.
2. Healthy morning urine
Did you know that getting up in the morning and urinating for the first time is an important way to observe your physical condition? Healthy human urine exhibits the following four characteristics:
(1) Odor: Urine emits a slight ammonia odor, which is normal. If your urine smells like an apple, it may indicate diabetic ketosis, and if your urine smells bad, it may be a sign of a urinary tract infection and you need to seek medical help immediately.
(2) Color: pale yellow, which is the normal urine color. If the urine appears red, dark brown, soy sauce and other abnormal colors, it may indicate a disease of the urinary system (including kidneys, ureters, bladder, urethra).
(3) Foam and precipitation: Normal urine should be free of foam and precipitation. If the urine is "foamy", that is, like eggs mixed with water, it may be a problem with the kidneys.
(4) Smooth urination and moderate urine output.
3. Wake up early and have normal bowel movements
Waking up in the morning and having breakfast is the time when our large intestine is at its most active, so it's extremely important to have regular bowel movements. By examining our own waste, we are able to understand our own health.
(1) Color: The color of healthy bowel movements is yellow or brown. If it is black, red or white, it may indicate that our intestines may be bleeding, or it may be a sign of organ disease such as liver and gallbladder, pancreas, etc.
(2) Shape: Normal healthy stool should be strip-shaped, soft, and will not adhere to the toilet, and can be quickly flushed under the action of water. Pure, lumpy stools that are not dry and hard are also a sign of health.
(3) Frequency: The ideal frequency of bowel movements is once or twice a day.
(4) Defecation time: It is best to complete the stool smoothly within five minutes, and there is no intention to defecate.
4. Normal appetite
After resting throughout the night, people are usually hungry and have a strong appetite in the morning because the body continues to use energy and does not eat food.
However, if you wake up in the morning and have loss of appetite, nausea, vomiting and other discomforts, you should be alert to possible digestive diseases, such as weak gastric peristalsis, poor digestive function, gastric inflammation, gastric ulcer, gallbladder inflammation, etc. If you encounter such a condition, it is recommended to go to the hospital immediately to get medical assistance.
02
Get up early and do 2 things to help you with health and longevity
Based on the above information, we understand that healthy mornings are actually created and maintained by us. After waking up, you should do the following 2 things:
1. Wake up slowly: Get up slowly to prevent sudden situations such as stroke and sudden death due to insufficient blood supply to the brain.
2. Enjoy a healthy breakfast: Make sure there are carbohydrates, proteins, phospholipids, vitamins and minerals in your meal.
In addition, in order to maintain health and prolong life, it is necessary to develop good habits in daily life. For example, regular sleep and daily routine, appropriate physical exercise, a balanced diet, and maintaining an optimistic mood. Regular check-ups are also very necessary, it can help us detect physical problems in time, and can prevent minor illnesses from developing into major diseases, and for friends with a family history of cancer, regular screening is also very important.
All in all, the state of our body when we wake up in the morning is indeed a reflection of how healthy we are. Obviously, this is only used as a reference, and in order to truly enjoy the happiness of health and longevity, we must pay enough attention and care to our physical condition in the small details of daily life.
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