In pediatrics for more than 10 years, I often say to children: children are not hungry, most of them are bad!
Especially for children with poor spleen and stomach, if they eat too much, they will find problems such as food accumulation, constipation, and poor sleep, which will also affect the secretion of children's growth hormone and affect the child's growth growth.
Generally, for this reason, I don't recommend using yao for children, parents usually pay attention to managing their children's diet, and do a good job of daily maintenance. Unless the spleen deficiency is more serious, specific symptoms have appeared, or it has affected the child's growth.
How can you help your child grow taller without eating or getting an injection? In fact, it is very simple, that is, let your child be "hungry" appropriately. Of course, this "hungry and hungry" is also particular, it is not really not to let the child eat, but to eat in moderation, to eat less, to eat, to make the body acceptable state, so that the child can not accumulate food, less sick, and grow more meat.
Let the child do these 3 points well, which is more conducive to the child's growth.
01Don't overfeed
"If you want to be safe for children, you should divide hunger and cold", this is a famous saying of pediatric care in traditional Chinese medicine. This is not to prevent the child from eating, but to eat for 7-8 minutes. Like many children with a weak spleen and stomach, parents often give their children too much food, which is easy to accumulate food. It is difficult to absorb the nutrients in the diet, which will make the body worse and form a vicious circle.
02 Don't eat before bedtime
Let the child stop eating after 8 p.m., including milk and fruit, and for children over 3 years old, you can stop eating at night, or drink it 2 hours before bedtime, not until before bedtime.
03Don't eat unhealthy food
Many children like to eat snacks, drinks, desserts, etc., and when they are full of snacks at dinner, they are not good at eating, which leads to disordered eating patterns, and the children's spleen and stomach will only get worse and worse. Therefore, it is necessary to control the child's diet, eat less high-sugar, high-oil food, and eat less snacks, such as potato chips, fried chicken, and cakes, and buy less for the child.
Allowing children to grow taller requires all-round care. In addition to diet, it is also important for children to maintain a proper hunger level, as well as sleep, exercise, and spleen and stomach.
For example, the peak time of growth hormone secretion is mainly from 10 pm to 2 am, and from 5 am to 7 am, but now many children do not sleep until 11 or 12 o'clock at night, which affects their growth very much. Let children develop a good habit of work and rest, try to fall asleep around 9 o'clock to 9:30 o'clock, enter a deep sleep state at 10 o'clock, and don't get up too early in the morning.
In terms of exercise, insist on exercising for 40 minutes every day, and do more bouncing exercises, such as skipping rope, playing basketball, and touching heights, which not only helps you grow, but also controls your weight.
In addition, the spleen and stomach are the foundation of nurture, and all the raw materials needed for children's growth and development come from the spleen and stomach. If you find that your child has problems with the spleen and stomach, you must adjust it in time. For example, if the child does not eat well, constipation, difficulty falling asleep, poor physique, and loves to get sick, etc., it is important to find a professional doctor to guide and adjust the spleen and stomach function, so that the child can grow better and grow flesh.