The child is short, I will never let the parents take it to the growth hormone as soon as I come up, I have been a pediatrician for more than 10 years, I know that there are still a few people who really need injections, and the vast majority of children, as long as they follow my method of growing taller, it is simpler than injections.
4 Ways Your child secretes more growth hormone
Children grow taller depending on 2 hormones, one is thyroxine, the other is growth hormone, especially growth hormone deficiency, only 3 or 4 cm a year, which will cause children to be short in height.
If you want to stimulate the secretion of more growth hormone and help your child grow taller, there are 4 points that parents need to pay attention to.
The first is exercise, generally after the child exercises for about 20 minutes, the growth hormone begins to accelerate the release, and the peak of release will be reached after about 40 minutes of exercise, so the effective exercise time is at least 40 minutes or more, and the child sweats slightly.
The second is not to eat too full, growth hormone is secreted in a pulse, and the secretion will increase in the state of hypoglycemia, especially one to two hours before going to bed, do not eat again.
The third is sleep, from 10 p.m. to 2 a.m., when the child enters a deep sleep period, the release of growth hormone will reach a peak, which is 2-3 times that of the day, do not turn on the night light.
The fourth is physique, the bane of the child's height, or the poor function of the spleen and stomach.
I have seen too many children who are stunted in growth, in fact, they are accompanied by many ordinary but easy to ignore small problems, such as picky eating, poor appetite, accumulating food when eating, poor digestion and absorption, always dry and constipated, difficulty in defecation, sleeping on their stomachs and grinding their teeth, turning back and forth, sweating a lot, not sleeping well, either coughing, or throat discomfort, fire, cold, over time, the spleen and stomach are damaged, nutrient absorption is unbalanced, and the height will become shorter and shorter.
Therefore, for this kind of child, I will focus on regulating the spleen and stomach and correcting the physique. For children with weak spleen and stomach, there are many good ways to help children improve their growth rate while enhancing their spleen and stomach function.
Medical Proposal Analysis
My little patient, when the child came to see the doctor last year, was only 1 year old and 10 months old, 79 cm tall, and was already short stature, but the child was born at 50 cm, and it took more than 1 year to fall so much, the mother looked at it and was too anxious, so I asked the child to find the reason.
Since birth, the child sleeps badly, always cries at night, the mother often can't sleep all night long, after adding complementary food, the food is not good, easy to accumulate food, digestion and absorption are very poor, there are often indigestibles in the poop, these problems are caused by spleen and stomach disharmony, plus the physical fitness is also poor, and often sick consumes a lot of energy, and the growth and development are seriously backward.
The child is too young and too complicated to plan, so the method that the child can accept is used to solve the problems of appetite, bowel movement, and sleep.
As the child can eat, sleep well, have normal bowel movements, improve his physique, absorb well, and grow faster, intermittently taking medication, he has grown 13 cm taller in a year, and he has grown very well, reaching the best growth rate of his age.