There are more and more "small glasses", which is sad for parents. Every time the physical examination report is issued, you must quickly find the column of vision status to see if your baby's prescription has worsened.
According to the data of the National Health Commission, myopia in children and adolescents in mainland China has an early onset and high incidence trend, which has become a prominent problem affecting children's health and all-round development. Without effective myopia interventions, it is estimated that the myopia rate of children and adolescents in mainland China will reach 61.8% in 2030, and myopia prevention and control is urgent.
Adolescents do this to prevent myopia
1. Control the use of electronic equipment, no more than one hour per day;
2. Maintain a correct eye posture, and the distance between the eyes and the book or screen should not be too close;
3. Increase outdoor activity time and ensure at least two hours of outdoor activity every day;
4. Ensure adequate sleep, primary school students should sleep for 10 hours a day, and junior high school students should sleep for 8 hours;
5. Eat a balanced diet rich in vitamins A, C, E, and lutein, which are good for your eyes.
6. Have regular eye examinations to detect problems early and take effective treatment measures.
What are the correction methods for myopia in adolescents?
Myopia correction methods include wearing glasses, contact lenses, OK lenses, defocusing lenses, etc. If you are an adult, you may also consider refractive surgery.
Glasses selection and wearing precautions
When choosing glasses, you should first pay attention to choosing the right type of glasses, which requires going to the hospital to seek the doctor's opinion. On this basis, it is best to choose glasses that are the right frame size and suitable for daily habits.
Today (25 April)
Ophthalmologist Dr. Li Mao was a guest
Chongming District Radio and Television Station Comprehensive Broadcasting Fm88.7/102.5
"Healthy Gas Station" program
Let's talk
Topics related to vision protection for adolescents
Li Mao, an ophthalmologist at Shanghai Guangzheng New Vision Tongliang Eye Hospital
Doctor of Medicine, Postdoctoral Fellow, Deputy Chief Physician. He is good at the diagnosis and treatment of optometry, cataract, glaucoma and fundus diseases. Since 2001, he has been engaged in clinical and research work in ophthalmology, and has worked in a first-class tertiary eye hospital in China, mastering the diagnosis and treatment standards and research progress of common eye diseases. He has published many SCI papers as the first author.
Stay tuned for the "Healthy Gas Station" program on April 25
Premiere: Every Thursday at 7:30 a.m
Replay: Every Thursday at 17:00, every Saturday at 11:30
Text: Wang Qian, Xi Quchao, Audio: Wang Qian
Editor: Zhu Yiting