Why does the child always have internal heat, where does the internal heat come from, and how to clear the heat?
Yesterday, a mother came to me and said, "I know that my child has accumulated internal heat, but I don't know how to improve it." Today, I will talk to you about the topic of internal heat.
Where does the child's internal heat come from? I made a picture and put it below, so that parents can check it for themselves.
How to solve the internal heat in children?
Children with a big internal heat can be conditioned like this!
1. Early sleep fire
Sleeping late will hurt the body and consume the liver and kidney yin, so parents should let their children go to bed before 9 o'clock at night, and try to let their children fall into a deep sleep state at 10 o'clock.
2. Joy Burning Fire
Don't make your child cry too often. Every time you are unhappy, you will form liver depression, and the operation of the body's qi will also be affected.
3. Exercise fire extinguishing
As I said earlier, children are energetic and have a strong body. Let your child exercise more can let out the excess fire in the body. It can also strengthen children's bones, and children will be in a happier mood after exercise.
4. Eat more vegetables to extinguish fires
When I say vegetables, I mean seasonal vegetables, such as out-of-season vegetables and fruits, it is recommended not to give children too much to eat. You can choose leafy and stem vegetables in your daily diet, which have a strong ability to dredge the intestines and dissipate heat, which can reduce the accumulation of internal heat in children.
5. Massage and massage acupoints to extinguish fires
Nowadays, there are too many electronic products, and the activities of children in high-rise buildings everywhere are also restricted, and often not exercising will lead to the blockage of the child's body
6. Physical conditioning and fire extinguishing
Some children have a lot of internal heat, the essence is because the spleen and stomach are too weak, the spleen and stomach are not well transported, and the body has long-term depression and heat. The most common conditions in children are strong stomach, weak spleen, spleen deficiency, and hot liver.
In the outpatient clinic, I usually prescribe spleen patches to my children, and then prescribe a few pairs of traditional Chinese medicine, which are made into granules by the pharmacy, and boiled water directly when drinking, so it is more convenient to do not need to decoction.
There are also some children who are reluctant to eat, so I will suggest that parents improve their diet, and eat more foods that nourish yin and nourish their daily diet. For example: white fungus, lily, lemon, pear, jade bamboo, duck meat, pork, dried scallops, etc.