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The kidneys are important organs in our human body and are very important to our body.
We all know that life is a metabolic process.
New substances enter our body, the body's circulation brings useful substances into the body, eliminating unwanted substances, and in the replacement of old substances and new substances, our body gradually grows, and when we reach adulthood, they no longer grow, and these substances are used to maintain our daily life activities.
To put it simply, the internal activities of life are like this, and in this process, the kidneys play a lot of important roles.
The kidneys are able to excrete waste products from the body, and they are also able to regulate the water balance in the body, as well as maintain the acid-base balance, secrete various hormones, regulate the balance of electrolytes and our blood pressure.
It can be said that the kidney is very important for the human body, so we must protect its health so that it can work better for us.
However, many seemingly simple actions invisibly put a burden on the kidneys.
When it comes to the health of the kidneys, it must be inseparable from drinking water, and the way and quality of water directly affect the "daily work" of our kidneys.
So how do you drink water in life, are these drinking habits healthy, if you want to make our kidneys healthier, how should you drink water, what kind of water should you drink?
I believe that many people are no strangers to drinking water, so let's walk into the topic of drinking water today.
1. Do you really know how to drink water?
We all know the benefits of drinking water, and many people practice drinking water every day with their own practical actions.
Everyone drinks water differently in life, so is the state of our bodies.
Usually a glass of water enters the human body, and after we drink it, it first follows the mouth to the throat, esophagus, etc., and after entering the stomach, in the stomach, the glass of water has begun to play its role.
The water flowing into the stomach is first absorbed into the bloodstream by the stomach lining, and the rest needs to be moved to the next place to continue its mission.
After leaving the stomach, the water will come to the intestines, where it will be completely absorbed by the intestines, enter the bloodstream, and begin to cooperate with the next stage of life activities.
It takes half an hour for a glass of water to enter the blood circulation, and after entering the blood, it will follow the blood to all parts of the body to complete the water supply of the living body.
For life activities, it can be said that it cannot be completed without the cooperation of water, so are your usual drinking habits correct?
The first wrong way to drink water is to drink water when you are thirsty.
In life, we all know that drinking more water is good for our health, can speed up the metabolism, and can help the body get rid of useless substances faster.
If you drink a lot of water, then the frequency of urination will increase, so you need to go to the toilet often, but if you have such behavior in life, people around you will ridicule him for whether he has "kidney deficiency".
In fact, drinking too much water and going to the toilet often is not a disease, let alone a "kidney deficiency" condition. On the contrary, the more water you drink, the more you go to the toilet, the more you can reduce the burden on your kidneys, and it is better for your health.
The main function of the kidneys is to help our body detoxify, and water, as the medium of detoxification, is like a small train, which can be loaded with unwanted substances in the body's metabolism, pull them away, and excrete them through the kidneys.
The more water you drink in your daily life, the faster your metabolic exercise will be metabolized, and it is like a huge machine for the kidneys, with the moisture of water, it will work more conveniently, and the burden on the kidneys will be smaller.
But there are many people who drink water when they are thirsty, and in fact it is already too late by this time.
According to research, when our body feels thirsty, drinking water means that the body has lost 1% of its body weight.
At this time, we feel just thirsty, but the internal influence of the body is already very large.
In the case of severe water shortage, the body will be affected, and drinking water when you are thirsty for a long time will be very burdensome to the kidneys, and it will lead to kidney diseases in the long run.
The wrong way to drink water, the second is to drink tea for a long time.
Many people around us, especially the elderly, or some driver friends, we will find that they hold a big tea leaf every day, and they usually drink water very frequently, that is, they drink tea.
It is undeniable that the tea leaves are indeed very fragrant, and the aroma after making tea is indeed very attractive to taste.
Tea contains oxalic acid, a substance that can play an anti-aging role when properly consumed, which is very good for the body.
Long-term tea drinking, especially regular drinking of strong tea, is likely to lead to hyperoxaluria, and in severe cases, it may lead to the occurrence of urinary tract stones.
Tea also contains "fluorine", which is a trace element in our body, and it is clear that trace elements can cause distress to the body if we have too much in our body.
Especially for the kidneys, the kidneys themselves are the organs that excrete fluoride, but if the water you drink contains too much fluoride, it will put a burden on the work of the kidneys and lead to many problems.
If the fluoride content is excessive, it will lead to a decrease in the excretion ability of the kidneys, so that the elimination of fluoride will be more difficult, and gradually lead to systemic chronic accumulation poisoning, and the kidneys may damage the kidneys.
Second, there are many benefits of drinking water, how should you drink water?
Needless to say, everyone knows the benefits of drinking water, even if they don't know the written knowledge, they can also experience the benefits of drinking water like exercising.
If you can master the right drinking habits, you can solve a lot of problems: first of all, you must know when is the best time to drink water.
After getting up in the morning and brushing your teeth, you can start drinking water, and a glass of water entering the body can help the intestines move quickly, accelerate the excretion of waste, and help the liver's detoxification movement go more smoothly.
Before and after lunch, you can have a glass of water, the time can be an hour before and after the meal, the addition of water can make the peristalsis of the stomach faster, accelerate digestion, and alleviate the situation that people are very sleepy after meals.
At three or four o'clock every day, you can drink an appropriate amount of water, which is conducive to the continuation of work and study, and can play a refreshing role.
You can also drink a glass of water before going to bed every day, which is very necessary, not only to meet the demand for water at night, but also to make people sleep more peacefully, which is conducive to a series of metabolic exercises carried out by the human body at night.
3. Ensure the amount of water you drink, which can prolong your life
In life, I believe we have all heard that drinking water can "cure all diseases", does drinking water really have such benefits?
Of course, it is impossible, but drinking water is really necessary for life activities, because water is indeed involved in every stage of our life activities, and it can be said that the whole body is not free from water.
60% of the components of the human body are water, and only when there is enough water can metabolism be carried out normally, and various electrolytes in the body can be located at normal levels.
According to a paper published by the U.S. Health Center, the problem of human life expectancy is also closely related to drinking water, and it can also reduce the probability of suffering from various chronic diseases.
The researchers used mice as experimental subjects to compare mice that drank enough water with those that drank not enough water, and the results showed that mice that drank enough water lived longer.
According to the mouse experiment, through a series of conversions by scientists, if a person drinks water in the right way, if the amount of water drunk is sufficient, it can extend the life span by 15 years.
The researchers also looked deeper into the rate of aging in humans who are not allowed to drink water, as well as the situation of chronic diseases and the risk of death.
According to experiments, drinking insufficient water will increase the risk of various chronic diseases by more than 63%, and can directly affect the aging rate of human beings.
We can know that we must actively drink water in our lives, and only when the water is guaranteed to be within a certain normal range can we slow down our aging rate and reduce the probability of us suffering from chronic diseases.
Drinking water can bring many benefits to both men and women, young and old, so grab our cup and start drinking now.
summary
To sum up, although the action of drinking water is very simple, many people do it wrong.
Many people can't find the right time to drink water, or they don't like drinking water very much, and they are busy every day, but they don't pay attention to the problem of drinking water, and only think about drinking water when their mouth is dry, and then drink a lot of water at once.
Drinking too much water at one time will not only put a burden on your kidneys, but also affect your stomach.
Don't drink water when you're thirsty, it means that the kidneys are already very dehydrated, and if you give the kidneys too much water at this time, it's not a good thing.
A lot of people don't like to drink water, they like to drink tea, they like to drink some drinks, they think it's just drinking water.
First of all, in addition to water, each drink contains a lot of chemicals, and long-term drinking of drinks can lead to many kidney diseases, severe cases may suffer from uremia, and it is likely that dialysis will be required at a young age.
Long-term tea drinking is not a good drinking habit, each tea has a different impact on the body, if you drink the wrong tea, drink tea that is not suitable for your body, it will often increase the burden on the kidneys.
Many people have drunk water for many years, which may be wrong behavior, may be harmful to their kidneys, and we must actively correct these problems and protect our kidneys.
Learn scientific drinking habits to stay away from kidney problems.