Due to some problems in the arrangement of this time, cultural creativity and video are not wrong, resulting in 6 days without running. Although, there is a little reason for the rain in the weather, but inertia is also a factor. I didn't sweat profusely for a few days, and my head was a little dizzy.
No longer looking at the market, it will be the closing time of 15:00 soon, change into sports equipment and go out for a run.
After a few hundred meters of warm-up, I didn't run a few steps before I had uncomfortable symptoms after stopping running.
One is that the pace slows down. I stopped running for a few days, and the first 5 kilometers were very slow, and I felt like I couldn't run. The first kilometre was run at a pace of 6'17"/km, including the first 700 metres of warm-up. Then gradually increase the speed little by little, and by the 5th km the pace will increase to 5'11"/km.
Second, fatigue soars. The first 5 kilometers took 28 minutes and 57 seconds, nearly 3 minutes slower than the daily run, and the fatigue level increased by at least 30% compared with before the run. If it weren't for today's cool weather, it is estimated that the back molars would not be able to hold on to biting out. The last 5 kilometers took 27 minutes and 55 seconds, which is 1 minute faster than the first 5 kilometers.
The third is the decline in capacity. Today's 10km distance was really difficult. In the first few kilometers, I felt that my muscles were very stiff and uncomfortable, my running ability was greatly reduced, I had difficulty breathing, my endurance was weakened, I was very tired, and I didn't have the vitality I used to have.
After six days of stopping, your running ability will be halved, and it will take about two weeks to recover.
It seems that you really can't change your running mode casually, whether it's "running one day off" or "running two days off", it's not easy to form habits, even if something is delayed halfway, you have to find a way, and you have to run for 1 hour if you squeeze some time. Don't stop running for a long time, it's not only necessary to maintain your running ability, but also a habit of your own habits.
Friend, have you ever stopped running? What kind of state have you been? Welcome to chat!
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