With the faster pace of life, many people are busy with work and life, but they forget to protect their health.
People who do not hesitate to stay up late for work and entertainment abound, but they do not know that long-term work and rest, irregular diet, it is easy to cause great harm to the liver, once suffering from liver disease, it is difficult to cure, so if you want to nourish the liver and protect the liver, you should put these five "materials" in the water.
What are the five "ingredients" in the water that can nourish the liver and protect the liver?
1. Add lemon
Lemon is a familiar fruit, most of the time this fruit is used to juice or soak in water to drink, although the taste will have a sour taste, but lemon this fruit has the effect of quenching thirst and dissolving phlegm and cough.
For people who often stay up late, if you want to prevent premature aging of your skin, you should drink more lemon soaked water, which can not only effectively whiten the skin, but also play an anti-aging role.
In addition, lemon also has the effect of nourishing the liver and detoxifying, if you drink a glass of lemon water every morning after getting up, it will not only help gastrointestinal peristalsis but also relieve constipation.
And because lemon is a substance called citric acid after meals, it can speed up the rate at which the liver produces bile, which can help the body excrete nutrients and effectively relieve the burden on the liver. Therefore, people who often stay up late should drink a glass of lemonade every day, and only in this way can they prevent liver damage.
2. Add red dates
Jujube is a kind of sweet health food, many women in life during the menstrual period, they like to use jujube soaked in water to drink, not only to relieve dysmenorrhea and uterine cold and other problems, but also to effectively prevent some skin problems.
In fact, people with poor liver function should also drink more jujube water every day, if you continue to drink it for a week, it can not only play a role in maintaining the liver, but also promote the speed of liver detoxification and detoxification, which can effectively relieve the pressure on the liver and repair damaged liver cells.
3. Chrysanthemum
Chrysanthemum is a relatively common Chinese herbal medicine, although the taste is a little bitter to drink with chrysanthemum soaked in water, but because chrysanthemum has the effect of clearing the liver and eyes, clearing heat and detoxifying, and evacuating wind and heat.
Moreover, chrysanthemum contains a small amount of selenium, and drinking chrysanthemum tea regularly can not only play a role in repairing the liver, but also be particularly conducive to liver detoxification.
4. Add honeysuckle
Although the taste of making tea with honeysuckle is also a little bitter, it can have the effect of reducing fire and clearing the liver.
Especially for people with bad breath, drinking honeysuckle tea regularly can not only relieve bad breath, but also relieve constipation and other problems. For people with damaged liver, drinking honeysuckle tea also has the effect of protecting the liver.
5. Add roses
Rose tea is the favorite of many women, because the taste of roses is very fragrant, and the taste of tea made with roses is also very luscious. Especially for women in menopause, drinking more rose tea usually has the effect of relieving stress and soothing mood.
In addition, rose tea also has a good effect of nourishing the liver and protecting the liver, and patients with liver diseases usually drink more rose tea, which can also play a role in alleviating the symptoms of the disease.
If you usually put more of these liver-protecting foods when drinking water, it can not only effectively relieve liver pressure, but also play a role in excreting toxins and waste products from the body. Especially for female patients with liver injury, it also has a very good beauty effect.