#精品长文创作季#
Brother Li found cardiovascular and cerebrovascular problems during the physical examination, which made Brother Li particularly worried and worried, recalling that the bad habit in his life was to love drinking, and he often became addicted to drinking for entertainment.
The doctor told Brother Li that if you want to drink less alcohol in your life, you can change it to drinking tea, which is helpful for blood vessels.
When Brother Li heard the doctor's advice, he immediately smiled.
Because Brother Li is particularly fond of tea culture, he occasionally makes tea to drink in his life, likes to collect all kinds of tea, and also designs an independent tea room at home, which is full of different kinds of tea.
However, it is usually when friends come to visit, Brother Li will invite them to come to the tea room to sit and chat and drink tea, he regards drinking tea as a hobby, never expected that the effect of drinking tea is so great and healthy?
In order to better understand the details of drinking tea, what tea is good for blood vessels? Brother Li continued to consult a doctor and popularized a lot of knowledge.
1. What tea to drink to protect blood vessels
There are many types of tea, each kind of tea is helpful to our body, different teas have different effects on the body, so doctors often tell us that drinking tea is good for health, so which is more helpful for blood vessels, green tea or black tea, which is often exposed to in life?
If you talk about the benefits, green tea and black tea are different, both are good, there is no good or bad, green tea is cold, black tea is warm. Black tea is suitable for cold friends, it can improve the complexion, and you can choose it according to your physique.
But if you want to maintain the health of your blood vessels, here the doctor will recommend green tea first.
According to a number of studies, green tea contains catechins up to several times higher than black tea, which can effectively lower cholesterol for us, and drinking green tea can break down the oil in our body. It helps the human body to lower blood lipids.
Drinking more green tea can prevent atherosclerosis and is good for vascular health.
Therefore, when we are tired of eating, we will think about brewing a pot of green tea to relieve greasy digestion, and the effect is also very obvious, and the body will be relieved a lot.
The diet of life is particularly rich, resulting in more and more friends with unhealthy diets, long-term high-sugar, high-fat, high-calorie eating habits, our human blood can not be circulated, can not be metabolized, it will lead to blood blockage.
It will cause serious diseases in your body, and you will fail to pass various indicators during the physical examination, the most common being cardiovascular and cerebrovascular problems. Among them, high blood pressure, hyperlipidemia, coronary heart disease, etc. are closely related to vascular problems.
I have published a paper in scientific research, the name of the article is "European Journal of Preventive Cardiology", which says that friends who drink green tea can better maintain vascular health and have a certain help in preventing cardiovascular and cerebrovascular diseases.
Therefore, in life, we can maintain our health by drinking a moderate amount of green tea every day and take good care of our blood vessels.
Second, remember the details of drinking tea
Many friends like to drink tea, just take drinking tea as their hobby, or a habit of greeting friends, after all, ancient and modern, Chinese and foreign, the culture of drinking tea has always existed.
But there are many details that we don't pay attention to, and we can't absorb it better, which not only destroys the benefits of tea, but also may get the opposite effect.
The water temperature should be controlled, and do not drink hot tea.
Today's tea sets have become more and more advanced, and they no longer need to boil water from a gas stove to make tea. There are many kettles that are plugged in, and the fully automatic water filling function can directly boil water to 100 degrees.
Many friends start to make tea immediately after the water boils, and then drink it directly, feeling that when the tea is cold, it seems to have no taste.
In fact, this idea is wrong, whether it is to make tea or drink tea, the temperature needs to be controlled, because the temperature is too high, the vitamins in the tea will be destroyed, affecting the taste of the tea.
And drinking tea that is too hot can seriously harm the health of our throat.
Therefore, the water temperature is generally 80°-95° is the most suitable, if you need a temperature of 100° to make tea, you can pour the brewed tea into the cup, wait for the water temperature to be right, and then taste it slowly.
Be careful when making tea and refuse to drink strong tea.
Many friends who like to drink tea, the tea table will be filled with all kinds of tea, which can be easily taken when entertaining guests to make tea, in order to make the tea more strong, a large spoonful of tea leaves will be filled into the teapot, and it will continue to soak.
As a result, the tea leaves are rich in color, but the taste is very bitter, and people who are not used to it will find it difficult to swallow, and this way of making tea should be corrected in time.
Because tea contains tea polyphenols, strong tea will make the nerves too excited, drink too much strong tea, the heart rate will also increase and make people feel flustered, especially drinking strong tea at night, it will also affect the quality of sleep and cause insomnia and harmful to health.
When we make tea, the amount of tea can be determined according to different tea species, generally about 3-5 grams is appropriate, the first time to make tea is best poured out, this step to wake up the tea, can better wake up the substances in the tea, and then do not soak too long, the taste is fragrant and sweet.
Do not drink overnight tea. Many people don't finish making tea at night, and they want to pour it out but don't want to feel wasted, so they want to continue drinking it tomorrow morning.
This lifestyle habit is very unrecommended, because overnight tea is left for an overnight time, it is easy to be susceptible to the growth of bacteria and microorganisms, if you continue to drink, it will not only cause abdominal discomfort and pain, but also may cause nausea, vomiting and other conditions.
If we feel that overnight tea is a waste, we can choose to use it to water the flowers, because some flowers and plants will be planted at home, and it is very good to use overnight tea to water the flowers.
Because tea is rich in theophylline and carbohydrates, it is a natural nutrient for flowers and plants, which can make flowers and plants grow healthily and luxuriantly and beautifully.
There is a particular emphasis on drinking tea before and after meals. We try not to drink tea when we are hungry, because when people are hungry, there is almost no food in the stomach, which will lead to excessive gastric acid secretion.
The tea polyphenols in the tea will stimulate the secretion of gastric juice, which will also affect gastrointestinal discomfort in serious cases, and some friends may be accompanied by gastrointestinal diseases, so it is even more important to remember not to drink tea on an empty stomach, which will greatly increase the burden on the stomach and intestines.
It is not recommended to drink tea immediately after eating a full meal, because tea contains a substance called tannin, which may have a chemical reaction with food, if you drink tea immediately, it will affect the digestion of food in the body, reduce the effect of food absorption, and in severe cases, it will cause bloating and abdominal pain.
At this time, we can choose to take a walk first, let ourselves digest the intestines, and do housework at home, and then make tea at an interval of about 30 minutes, which will better absorb the help of tea to the body.
3. Drink tea in summer and look at it
Drinking tea as a favorite of the elderly, even in the hot summer, they like to make a pot of tea, feeling more to quench their thirst, young people will choose to drink cold drinks, but frozen drinks are not good for health.
Therefore, in the summer leisure time, friends try to drink tea, it will be a good choice. I don't know what tea to drink in summer, so you can take a look at my recommendations below.
Green tea is a good choice as a summer drink, and the color of the tea it brews is relatively light green or yellow, with a fresh fragrance and a sweet taste.
In summer, we often sweat excessively, so we choose to drink some green tea at this time, which can replenish electrolytes and water, so that the human body can replenish energy in time when sweating too much, and can maintain the normal function of the body.
Oolong tea is also suitable for summer drinking, it belongs to the tea that has been moderately fermented, this tea may not be known much by some friends, it should be drunk less, the brewed tea is more rich, but it will not be bitter to drink.
The taste is particularly sweet, and it can also play a role in relieving the heat, as a daily drink, it can also play a role in eliminating food and strengthening the stomach for friends, and has a metabolic effect.
3. Let's take a look at the benefits of drinking tea
In fact, we can use tea instead of carbonated drinks, which can better protect the health of the body.
Drinking tea to fight cancer, I believe many friends have heard this statement, and it is true, nitrite amine is one of the serious carcinogens, and the tea polyphenols in tea can stop this carcinogen, so that you can strengthen the body's immunity, and have a good effect on cancer prevention.
Some friends have dull skin, they will not look full enough, excessive free radicals and melanin will cause our skin to become worse and unhealthy, and it will look particularly old.
The tea polyphenols contained in tea have a variety of effects, which can remove free radicals and melanin from the body. Avoid too many free radicals that damage your skin health, and drink more tea in your life, which can not only nourish your skin, but also make you look particularly young and energetic.
I believe that many people have the habit of rinsing their mouths after meals, which can keep our mouths fresh, and rinsing with tea is also a way recommended by many people, so tea has an antibacterial effect on protecting teeth.
The antioxidants contained in tea have anti-inflammatory and antibacterial effects, so drinking the right amount of tea every day can take care of our gum problems and protect our teeth.
I don't know if my friends have tried it, sometimes we eat too much, a little angry, dry mouth and bitter mouth, the family will drink some tea, which can make our throat a lot more comfortable.
This is because tea contains vitamin C, amino acids and other ingredients, which can promote the body's metabolism and replenish water in time, and the substances in it will be dissolved in water, and we will be excreted with urine, which can achieve the effect of clearing heat and detoxifying, diuretic and detoxifying.
There are more and more electronic products in life, and there are friends who work in the workplace who work in front of the computer every day. In this era when everyone is inseparable from mobile phones and computers, we will not be able to avoid the invasion of radiation every day.
Whether it is at work or in your free time, you can make a cup of green tea and drink it, the tea polyphenols and vitamin A contained in the tea can resist radiation in our daily life, reduce the damage of radiation to our body, and also play a role in protecting our eyesight.
Epilogue:
Through the sharing of the above content, we learned that green tea is helpful in protecting blood vessels, but it can only be used as an auxiliary and preventive effect, and cannot have a therapeutic effect.
Drinking tea is our long-term characteristic culture in China, which has attracted the attention of many friends, we understand the benefits of drinking tea to our body, and we have learned the details of drinking tea.
In the process of tea tasting, you can keep it in mind, pass on the culture of tea drinking, and let everyone gain health in tea tasting.