At the turn of spring and summer, you should consume more melons and vegetables that clear away heat and detoxify to enhance immunity and be full of energy to meet the challenges of summer. Melon vegetables, rich in water and a variety of vitamins, have the effect of clearing heat and detoxifying, very suitable for eating in this season, help regulate the internal environment, enhance the body's resistance.
Here are 3 kinds of melon vegetables and how to do it:
The first: loofah
Loofah is a nutritious vegetable that contains a variety of vitamins and minerals that help boost immunity and boost digestion. The sweet taste of loofah is suitable for stir-frying, boiling soup or cold dressing, and is a good choice at the turn of spring and summer.
Recommended method: loofah, egg, seafood and mushroom soup
Peel the loofah and cut it into hob pieces, beat 2 eggs in a bowl, stir to disperse, cut off the roots of the seafood mushrooms, and clean them.
Heat oil in a pot, pour in the egg liquid and stir-fry until solidified, add the loofah, stir-fry quickly over high heat, add seafood mushrooms, add boiling water, boil for about 5 minutes, cook until the loofah is soft and rotten, add 1 tablespoon of salt, sprinkle with chopped green onions.
The second type: winter melon
Winter melon is a common melon vegetable, many people think that winter melon is a winter vegetable, in fact, its name has nothing to do with the season, because the winter melon has a layer of hoarfrost on the skin when it is ripe, so it is called winter melon. At the turn of spring and summer, eating more winter melon can help regulate body functions and enhance resistance.
Recommended method: Braised winter melon
Peel and peel the winter melon, slice it, prepare 1 dried chili pepper and chop it.
Heat oil in a pan, add green onions, ginger and dried chili peppers and stir-fry until fragrant, pour in winter melon and stir-fry until soft. Add salt, dark soy sauce and oyster sauce, stir-fry evenly, pour in a small bowl of water, cover the pot and simmer until the melon is soft and rotten, and finally add 1 tablespoon of monosodium glutamate to remove from the pot.
The third type: bitter gourd
Bitter gourd is a vegetable with a special fragrance that contains a variety of vitamins and minerals that help boost immunity. At the turn of spring and summer, eating more bitter gourd can help clear away heat and detoxify, relieve dryness and heat, and enhance the body's resistance. Bitter gourd has a slightly bitter taste, but has a sweet aftertaste, which is suitable for cold dressing or stir-frying, and is one of the delicacies of summer.
Recommended method: Stir-fry bitter gourd with shredded meat
Clean the bitter gourd, remove the pulp, slice it, pour it into a pot and blanch it to remove the bitter taste. Cut the lean meat into strips, add 1 tablespoon of salt and soy sauce and marinate for 5 minutes.
Heat the oil in the pan, add the minced garlic and stir-fry until fragrant, pour in the shredded meat and stir-fry until it changes color, add the blanched bitter gourd and stir-fry evenly, add 1 tablespoon of salt and monosodium glutamate, and stir-fry to taste.