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In an inconspicuous neighborhood in Beijing, there lives a husband and wife, Li Ming and Zhang Wei.
Li Ming is a postman, while Zhang Wei teaches at a local elementary school. Their life is simple and ordinary, and the biggest pleasure of every day is to go home at night and cook together.
One day, Li Ming and Zhang Wei both felt sick to their stomachs, so they went to the hospital for a check-up, and they were both diagnosed with stomach cancer. The doctor asked them about their eating habits and learned that they usually cook for themselves.
This makes doctors curious, because in general, cooking your own meals is a better way to control the health of your food than eating out. Upon closer examination, the doctor found two key bad habits.
First of all, Zhang Wei is very fond of using high-temperature and fast stir-frying when stir-frying, which makes the kitchen often filled with oil smoke. Long-term inhalation of such oil fumes not only damages the respiratory tract, but also affects stomach health, because some harmful substances in oil fumes can enter the digestive system through the respiratory tract.
Secondly, Li Ming has a habit of using reused cooking oil to stir-fry.
He thinks it will make the food more mellow and save some money on household expenses. However, reheated cooking oil will produce many harmful substances, such as acrylamide, which have a great irritating effect on the gastric mucosa and will increase the risk of gastric cancer after long-term intake.
These two habits may not seem to be directly related to stomach cancer, but they unknowingly damage their stomach health.
Especially in their unintentional cooking environment, the repetitive daily use of high-temperature oil fumes and unhealthy cooking oil gradually erodes the protective barrier of the stomach.
During the treatment, the doctor explained in detail how to change these cooking habits. First of all, they need to switch to low-temperature cooking methods, such as boiling, steaming or slow cooking, which can significantly reduce the production of oil smoke.
Second, avoid reheating cooking oils and switch to healthier oils, such as olive or canola oils, and replace them with fresh cooking oil after each cooking.
After changing these habits, Li Ming and Zhang Wei's conditions improved significantly. While their lives are still simple, cooking every night has become healthier and more exciting.
At a follow-up examination a few months later, they were pleasantly surprised to find that the lesions in the stomach had been significantly relieved. Doctors happily tell them that a healthy lifestyle is the best weapon against disease.
Since then, Li Ming and Zhang Wei have paid more attention to the details of their lives, and their stories have inspired friends and loved ones around them. At the end of the story, Zhang Wei asks the doctor a question:
"Doctor, I would like to know, apart from cooking habits, what are the small details of life that can help us prevent stomach cancer?"
The doctor replied, "In addition to the cooking methods that you have improved, it is also very important to maintain a varied and balanced diet. Eat plenty of fiber-rich foods, such as vegetables, fruits, and whole grains, which can help protect your stomach health. ”
"In addition, it is necessary to reduce the intake of processed foods and red meat, as the chemical additives and high salinity contained in these foods can be taxing on the stomach. Remember, a healthy diet is essential to prevent stomach cancer. ”
What do you think about the causes of stomach cancer?