Onions are one of the most common vegetables and are rich in vitamin C, folic acid, selenium and a variety of minerals that help lower cholesterol and reduce the risk of arteriosclerosis, as well as have anti-inflammatory and anticoagulant effects.
Onions also help lower high blood pressure and promote cardiovascular health.
Onions, is it really so magical? What are the specific benefits of eating onions on the body?
01
Benefits of onions for the human body
1. Antioxidant effect
The antioxidants in onions help scavenge free radicals, reduce cell damage and inflammation, and protect against cancer, heart disease, and other chronic diseases.
2. Lowers cholesterol
The fiber and sulfide in onions promote cholesterol metabolism, reduce blood levels of LDL (bad cholesterol), and reduce the risk of cardiovascular and cerebrovascular diseases.
3. Promotes digestion
Onions contain spicy ingredients and volatile oils that help promote spleen and stomach function, eliminate dampness, and improve indigestion, loss of appetite, and other problems.
4. Enhance yang energy in the body
Onions have a spicy taste, which can warm the meridians, evacuate wind and cold evil qi, relieve headaches, nasal congestion, cough and other symptoms, and enhance yang qi.
5. Diuretic detoxification
Onions are rich in nutrients and antioxidants, which can promote diuresis and swelling, eliminate toxins from the body, and have the effect of activating blood and removing blood stasis. These properties help maintain healthy kidney function and are helpful in the prevention and treatment of kidney disease.
Onions are good, but not for everyone, especially those with a bad stomach and intestines, which can easily cause indigestion and stomach upset. In addition, onions also contain spicy volatile oils, which may be irritated and uncomfortable for those with sensitive taste buds.
Therefore, when enjoying a delicious meal, be sure to choose the ingredients according to the individual's physique and taste to avoid unnecessary discomfort and distress.
02
Which groups of people are not suitable for eating onions
1. People with eye diseases
Onions contain spicy ingredients, and when you cut onions, you can feel pain in your eyes and even tears. For people with eye problems, it may aggravate the condition.
2. Patients with gastric sepsophy
Patients with gastric ulcers have severely damaged gastric mucosa, and some patients are infected with Helicobacter pylori. During the illness, they are prone to uncomfortable symptoms such as indigestion, stomach pain, and nausea. The spicy ingredients in onions may worsen these symptoms, worsening the condition.
3. People with allergies
Some people who are prone to allergies may be allergic to onions, and a series of allergic reactions will occur after eating onions, such as itchy skin, red rashes, etc., and such people should avoid eating onions.
4. People with heavy body odor
In the summer, those with heavier body odors should try to eat less onions, because eating onions releases sweat containing organic sulfur compounds that can be metabolized in our bodies to produce a pungent odor. When we sweat, this odor is expelled along with the sweat, causing body odor to worsen.
03
How to eat onions is the healthiest
Purple onion: Protein, dietary fiber, calcium, potassium and magnesium and other minerals are higher than yellow and white skin, and rich in anthocyanins, total flavonoids are also higher, with stronger antioxidant capacity. The taste is crisp and the spicy flavor is stronger, making it suitable for stir-frying.
Yellow onion and white onion: the content of carotene and vitamin C is higher than that of purple peel. It has a lot of water and high sweetness, so it can be served cold.
Onions can be eaten raw or cooked, can be used as a vegetable or seasoning, fresh or dehydrated to make them dry.
In winter, fried mutton with onions can nourish vitality, relax muscles and activate the nerves, and has a good therapeutic effect on physical weakness, blood stasis and qi stagnation. Onions have a warming effect, which can help the body keep warm and cold, and increase the yang energy in the body.
Lamb, on the other hand, is rich in protein and vitamins, which help to improve immunity and promote metabolism. When stir-frying, it is paired with an appropriate amount of ginger, garlic and other seasonings to enhance the medicinal value of the ingredients.
04
How to cut onions without choking
When the onion is opened, the sulfide inside will react, choking people to tears. Teach you a simple way: put the onion in the refrigerator for 10-15 minutes before cutting. Also, the sharper the knife you cut, the less chance the onion will choke. In addition, the roots are cut last, as the roots have the highest sulfide content.
Although onions have a certain nutritional value and are good for health when eaten properly, they are also good for health, but their efficacy is limited and cannot play a role in curing diseases, so when there is a problem in the body, it is best to go to the hospital in time to receive standardized treatment, so as not to delay the condition.
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