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In a city, there is a 73-year-old retired teacher named Uncle Li.
Uncle Li is a person who pays great attention to daily habits, and despite his age, he still maintains a good habit of going to bed early and getting up early. However, it was this seemingly simple habit that caused an accident on an inadvertent morning.
This morning, Uncle Li, as usual, woke up to the sound of birdsong. He is accustomed to doing a series of activities as soon as he wakes up, including intense gymnastics, sipping cold water, and going for a walk.
But that day, shortly after he finished his morning exercise, he suddenly felt chest tightness and shortness of breath, and then he fell to the ground and was rushed to the hospital. Unfortunately, after the doctor's full rescue, Uncle Li still died of cardiac arrest.
Uncle Li's death shocked and deplored the entire community. His family and friends had a hard time believing why an elderly man who seemed healthy could have died suddenly.
For this reason, the attending doctor, Dr. Zhang, after dealing with everything, decided to openly discuss three things that the elderly should avoid after getting up, hoping to warn more people through Uncle Li's example.
The first thing that should not be done right away is intense physical activity. Dr. Zhang explained that after sleeping, the body systems of the elderly have not fully awakened, and the sudden high-intensity activities increase the workload of the heart, which is very likely to induce cardiovascular disease.
He describes in detail how the heart enters a state of energy conservation during sleep, and when it wakes up in the morning, the heart needs to gradually adapt to the increase in physical activity. If strenuous exercise is done too early, the heart may not have time to adjust, leading to dangerous consequences.
The second thing is to drink plenty of cold water. Dr. Zhang mentioned that many elderly people have the habit of drinking cold water to cleanse their colons after waking up, but this is actually not physically friendly.
He pointed out that when cold water enters the stomach, the gastrointestinal tract will be instantly stimulated, and the blood vessels will shrink rapidly, which is a challenge to the heart. Especially for older people with cardiac insufficiency, this sudden stimulation may cause adverse effects.
The third thing to do is to go out for a walk right away. Although walking is a great form of exercise, Dr. Zhang advises seniors to stretch at home and wait until their bodies get used to it before stepping outside.
Walking directly from a warm indoor environment to a potentially cold or humid outdoors can be uncomfortable, especially in the morning when temperatures fluctuate greatly, and can be a shock to the respiratory and cardiovascular systems.
Dr. Zhang also singled out the idea that older people can do some simple bed stretches after waking up, which can help the body gradually recover from sleep and at the same time improve blood circulation and prepare for more daily activities.
Just as Dr. Zhang finished talking about this medical knowledge, an old friend of Uncle Li asked:
"Doctor Zhang, I also feel dizzy after waking up in the morning, is this similar to Uncle Li's situation?
Dr. Zhang patiently replied, "Dizziness may be due to low blood pressure or the body not yet adjusting to sudden movements. It is recommended that you do not rush to get up after getting up, you can sit up slowly in bed, do some simple head rotation and hand and foot movements, and then slowly get up when you feel stable. ”
Such advice is not only scientific, but also practical, helping older friends to better understand how to start their day safely.
What do you think about the physical health of the elderly? Welcome to discuss in the comment area!