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In a bustling city, there lives a middle school history teacher named Li Zhiqiang.
Although he is in the relatively easy field of education, Mr. Li's life is not as peaceful as outsiders think. He has been suffering from the "silent killer" of high blood pressure for more than a decade, but surprisingly, his blood pressure has remained stable as usual.
To those around him, it was a medical miracle. For more than ten years, Li Zhiqiang can always see the stable blood pressure value in the physical examination report.
In fact, even Li Zhiqiang himself did not realize the secret behind this. His three habits, which inadvertently helped him maintain healthy blood pressure, seemed to have nothing to do with it.
First of all, Mr. Li has a "quirk", that is, no matter the wind or rain, he always insists on walking to and from work. Not because he loves sports in particular, but because he has a deep hatred for the city's congested traffic.
His school is about three kilometers away from home, six kilometers back and forth every day, and almost 2,000 kilometers a year. This long-term, moderate-intensity exercise is actually very beneficial for cardiovascular health.
Regular walking can help lower blood pressure and improve heart function, and this habit of Mr. Li has undoubtedly brought great benefits to his cardiovascular system.
Secondly, Mr. Li's eating habits are also quite particular. He keeps a tight lid on his salt intake, not because he knows that a low-salt diet is good for controlling blood pressure, but because he is not cold to the smell of salt.
His table is often filled with a variety of soy products, fish and plenty of vegetables, and there is almost no red meat. Such a diet rich in potassium, low in fat and high in fiber not only reduces the risk of heart disease, but is also an effective way to control blood pressure.
Although Mr. Li has never deliberately chosen such a diet for the sake of health, this "unintentional" healthy eating habit has become a powerful weapon for him to resist high blood pressure.
In addition, Mr. Li has a special hobby in his life - gardening. His small garden is full of flowers and plants, and in his spare time he always likes to stay in the garden and take care of these plants.
Gardening is not just a way to relax, it's a gentle physical activity. It can help reduce stress and release negative emotions. Interaction with nature can significantly reduce blood pressure and stress levels.
Although Mr. Li has never used gardening as a means of treatment, his hobby has actually helped him to maintain his mental and physical balance.
In this way, although Mr. Li is an ordinary history teacher, he has unknowingly mastered the knack of controlling high blood pressure. His lifestyle, although simple, inadvertently fits in with modern medical recommendations for hypertension management.
And all of this is based on his daily little habits. On a sunny afternoon, during a routine physical examination, Mr. Li asked the doctor a question:
"I've heard that stress can lead to high blood pressure, and although my work is not very stressful, I still feel nervous sometimes, does this affect my blood pressure?"
The doctor smiled and replied, "Mr. Li, it is true that stress is an important cause of high blood pressure. However, your gardening hobby is actually a great stress reliever. ”
"Interacting with nature, especially gardening activities, can be effective in helping people relax and reduce psychological stress. So, despite the pressure of work at times, this hobby of yours has helped you go a long way in relieving stress that can be affecting your blood pressure. ”
Through this lifestyle, Mr. Li not only maintains a healthy attitude towards life, but also achieves effective management of hypertension.
What do you think about blood pressure management in patients with hypertension?